This episode is for all the TGD allies out there. I wanted to break down exactly how you can apologise respectfully when you misgender someone, without making excuses or turning the whole situation into something about yourself.

I wanted to take time to talk about how to apologise for making mistakes, which we all do by the way.

Now I don't think anyone is perfect and to be honest there isn't an expectation to be. But what I think is important is to show respect and be accountable.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.