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A discussion on nutrition and body composition with a couple new expert members. If simply having more muscle doesn't dramatically increase one’s metabolism, what part of gaining muscle makes it worth-while in improving body composition? How d
A discussion on nutrition and body composition with a couple new expert members. If simply having more muscle doesn't dramatically increase one’s metabolism, what part of gaining muscle makes it worth-while in improving body composition? How d
The motto of the NFJ. A discussion around questions that a few members have been considering recently. How do high doses of sugar make children hyper? Why or when should we label ANY resistance training exercise prescription as “endurance”?
"The motto of the NFJ. A discussion around questions that a few members have been considering recently. How do high doses of sugar make children hyper? Why or when should we label ANY resistance training exercise prescription as “endurance”?
If forced to choose, would you focus on improving one’s strength or movement? How quickly and easily should we expect “good movement” to be restored once limitations are removed? How do we learn to move if we’re never taught specifically how? H
"If forced to choose, would you focus on improving one’s strength or movement? How quickly and easily should we expect “good movement” to be restored once limitations are removed? How do we learn to move if we’re never taught specifically how?
The stigmas, side effects, and potential upsides of steroid use are discussed. For the military, would the potential upsides out-weigh the potential down-sides? If allowed within certain realms of society, could they be contained? What would be
"The stigmas, side effects, and potential upsides of steroid use are discussed. For the military, would the potential upsides out-weigh the potential down-sides? If allowed within certain realms of society, could they be contained? What would b
The works of Vladimir Zatsiorsky & Brad Schoenfeld fuel much of the discussion. What THREE occurrences at the muscle make any training method used to elicit hypertrophy effective? Drop sets, supersets, forced reps, clusters, and heavy negatives
"The works of Vladimir Zatsiorsky & Brad Schoenfeld fuel much of the discussion. What THREE occurrences at the muscle make any training method used to elicit hypertrophy effective? Drop sets, supersets, forced reps, clusters, and heavy negative
Members struggle distinguishing between intrinsic and extrinsic motivators. The Self-Efficacy Model, modeling, and "being heard" seem relevant and may influence motivation within a training environment. A member presents his incentive model for
"Members struggle distinguishing between intrinsic and extrinsic motivators. The Self-Efficacy Model, modeling, and "being heard" seem relevant and may influence motivation within a training environment. A member presents his incentive model fo
Clarification on the definition of effect size and how it may relate to our practice. How does it differ from statistical significance? For exercise selection, where in the order does it fall when determining and ultimately prescribing all the
"Clarification on the definition of effect size and how it may relate to our practice. How does it differ from statistical significance? For exercise selection, where in the order does it fall when determining and ultimately prescribing all the
Refining a patient, client or athlete’s awareness to their own level of readiness seems to be the primary goal of many NFJ members. However, is everyone mature enough to handle the awareness of their own readiness? Note: When suffering from inf
"Refining a patient, client or athlete’s awareness to their own level of readiness seems to be the primary goal of many NFJ members. However, is everyone mature enough to handle the awareness of their own readiness? Note: When suffering from in
Which is a more robust driver of fitness - intensity or volume? How do you pronounce “voluminous”? How do we perceive and prescribe intensity when considering the response from all the bodily systems, including the lymphatic system? Discussion
"Which is a more robust driver of fitness - intensity or volume? How do you pronounce “voluminous”? How do we perceive and prescribe intensity when considering the response from all the bodily systems, including the lymphatic system? Discussion
What’s the difference between motivation and inspiration? How does enlightenment fit in?… if at all. Eliciting awe, humility, gratitude, and rage are some of the many tools utilized to inspire. Sources of inspiration seem to come from anywhere
"What’s the difference between motivation and inspiration? How does enlightenment fit in?… if at all. Eliciting awe, humility, gratitude, and rage are some of the many tools utilized to inspire. Sources of inspiration seem to come from anywhere
A majority of us want to preserve our health. But there’s more to the “self” then just our health. Can our identity interfere with our ability to improve and change? Our vague, often inaccurate perceptions of pain, risk and time muddy the water
"A majority of us want to preserve our health. But there’s more to the “self” then just our health. Can our identity interfere with our ability to improve and change? Our vague, often inaccurate perceptions of pain, risk and time muddy the wate
Power, strength, and size are often used interchangeably. How does power differ? Are the intentions behind training strength and power the same? Which exercises and intensities are utilized? Can we teach suddenness? Velocity based training, Bri
"Power, strength, and size are often used interchangeably. How does power differ? Are the intentions behind training strength and power the same? Which exercises and intensities are utilized? Can we teach suddenness? Velocity based training, Br
Achieving the "correct" depth in the back squat exercise continues to be debated; more of that here. Babies, basketball players, power-lifters, and Crossfit all seem to complicate the issue. Are the GOAL and TIME what ultimately determine the r
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