021 – Prescribing Intensity
Released Saturday, 26th August 2017
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021 – Prescribing Intensity
021 – Prescribing Intensity
Saturday, 26th August 2017
Good episode? Give it some love!
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"Which is a more robust driver of fitness - intensity or volume? How do you pronounce “voluminous”? How do we perceive and prescribe intensity when considering the response from all the bodily systems, including the lymphatic system? Discussion wraps up with talk on Crossfit creating beasts and overtraining syndrome." Meeting Date: 5/18/16 - Attending Members: Jon Greenwich - Patrick Rahm
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NFJ Podcast
The National Fitness Junto (NFJ) is a club of mutual improvement for health, wellness, fitness, nutrition, therapy, and sports business professionals. Members gather to exchange knowledge and ideas, debate issues, and support and improve all the practices and businesses that the NFJ can influence. Investigating and discussing a wide range of topics to further understanding, promote curiosity, spur creativity and improve their standards of practice has been the goal of many of their collaborations. An enthusiasm to invite other open-minded professionals to join them in this pursuit is what inspired the creation of the NFJ Podcast.Join Podchaser to...
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