018 – Power
Released Saturday, 12th August 2017
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018 – Power
018 – Power
Saturday, 12th August 2017
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Power, strength, and size are often used interchangeably. How does power differ? Are the intentions behind training strength and power the same? Which exercises and intensities are utilized? Can we teach suddenness? Velocity based training, Brian Mann, and Cal Dietz are staples in the discussion. Lastly, shouldn’t power be prioritized in those aged 70 + years?PowerMeeting Date: 1 / 20 / 16Attending Members: Jon Greenwich - Patrick Rahm - Grady Renfrow - Tim Ridley - Johannah Zabal
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NFJ Podcast
The National Fitness Junto (NFJ) is a club of mutual improvement for health, wellness, fitness, nutrition, therapy, and sports business professionals. Members gather to exchange knowledge and ideas, debate issues, and support and improve all the practices and businesses that the NFJ can influence. Investigating and discussing a wide range of topics to further understanding, promote curiosity, spur creativity and improve their standards of practice has been the goal of many of their collaborations. An enthusiasm to invite other open-minded professionals to join them in this pursuit is what inspired the creation of the NFJ Podcast.Join Podchaser to...
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