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Lauren and Alyssa
My Sister Said ItEpisodes
Lauren and Alyssa
My Sister Said It
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Episodes of My Sister Said It
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Send us a quick Text Messsage!In this episode, Ren and Lyss discuss the benefits of being intentional with the foods you consume, add in, and or avoid during different parts of the cycle. They share observations from their cycles, such as cravi
Send us a quick Text Messsage!In this episode, Ren and Lys discuss the importance of varying the exercises and activities women do during the different phases of their cycle. They share some ways to get the body moving and active-even during th
Send us a quick Text Messsage!In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. Th
Send us a quick Text Messsage!This week, Ren and Lyss dive into the relationship between movement and our minds, as they discuss the profound influence of physical activity on mental well-being, agility, and longevity. From clearing every day
Send us a quick Text Messsage!In this episode, Lys continues to share her experiences with her naturopath thus far. She discusses her most recent appointment- which centered around gut health and food allergies, and also breaks down how testing
Send us a quick Text Messsage!In this episode, Lys shares her experiences with her Naturopath. She shares what made her meet with one in the first place and what the initial consultation was like. She also discusses the types of action steps sh
Send us a quick Text Messsage!In this episode, Lys and Ren continue their discussion on the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be
Send us a quick Text Messsage!In this episode, Lys and Ren share the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters disc
Send us a quick Text Messsage!In this episode, Lyss and Ren discuss some of the actions they’ve taken to improve their mental health and overall well being. Listen in as they discuss the benefits of these practices and the ways they’ve helped t
Send us a quick Text Messsage!In this episode, Ren shares how surviving sepsis impacted her mental health + the warning signs that something more serious was going on. She and Lyss discuss what navigating how to process a traumatic event looked
Send us a quick Text Messsage!In this episode, Lys and Ren begin to unpack the topic of mental health. In doing so, they briefly share some of their personal experiences navigating their own mental health journeys and some of the lessons and in
Send us a quick Text Messsage!In this episode, the Lanning sisters discuss their recent Summer adventures including surviving Summer Camp and navigating new summer jobs. Then, Dan and Soph (who think Ren and Lyss are ancient) quiz their older s
Send us a quick Text Messsage!In this episode, Ren and Lys revisit the goals they had set for starting off Summer. They recap the Mental Health, Food, Productivity, and How to Be Active goals they created at the start of Summer and share how we
Send us a quick Text Messsage!In this episode, Ren and Lyss continue to share some of their favorite clean beauty products. They share smart swaps for Body Spray and Perfume, Oral Care, Makeup, and Feminine Products. You will learn about compan
Send us a quick Text Messsage!In this episode, Ren and Lyss share some of their favorite clean beauty product, discuss cleaner options for haircare, skincare, and body care. They highlight some of their favorite clean beauty companies such as P
Send us a quick Text Messsage!In today's episode, the sisters dive into the concept of clean beauty and the importance of making smart choices when it comes to the products we use.Did you know that many conventional skincare and beauty products
Send us a quick Text Messsage!On this episode, Lauren and Alyssa share their favorite food blogs, cookbooks, recipes, food YouTubers, health-related apps, and go-to healthy meals. Learn all about the online food blogs that have become the siste
Send us a quick Text Messsage!In this episode of "My Sister Said It" Lauren and Alyssa are joined by sisters Daniela and Sophie as as they share their goals for increasing productivity, improving mental health, staying active, and adopting heal
Send us a quick Text Messsage!In this episode, Lauren and Alyssa dive deep into the fascinating world of gut health and explore the connection between whole foods and the microbiome. We discuss the benefits of a healthy gut, including improved
Send us a quick Text Messsage!In this episode, three sisters, Lauren, Alyssa, and Daniela begin to tackle the topic of food. The girls share their personal journeys, and explain how their beliefs and mindsets surrounding food have transformed o
Send us a quick Text Messsage!In this episode, Ren and Lyss reveal some of the main topics they will be discussing on the podcast each week including:Food Clean Beauty/Cleaning ProductsGut HealthExercise/Movement CyclesHormonesMental HealthSupp
Send us a quick Text Messsage!In this episode, Ren and Lyss share their new vision and goals for the podcast. They answer the who, what, where, when, and why's behind their decision to revamp the podcast and discuss what listeners should expect
In this episode, the Lanning sisters tackle a topic that seems to finally be getting its time to shine... that's right, they're talking all about the gut microbiome! The sisters break down what the gut microbiome is, why it's so very important,
In this episode, Ren and Lyss discuss how scanning their beauty products for "clean ingredients" led to a deeper understanding of why toxic ingredients, such as endocrine disruptors, are not to be taken lightly. Together they discuss what an en
In this episode, the Lanning girls rate how clean their favorite foods and products are using apps like Yuka, Think Dirty, and EWG. The girls share a bit behind what got them into scanning in the first place, and what factors go into rating a p
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