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In this episode, Ren and Lyss reveal some of the main topics they will be discussing on the podcast each week including:

• Food 
• Clean Beauty/Cleaning Products
• Gut Health
• Exercise/Movement 
• Cycles
• Hormones
• Mental Health
• Supplements

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My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life. Listen to new episodes every Monday to join in on the conversation.

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Listen every Monday anywhere you get your podcasts!

As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!

Find us at:
Instagram: @mysistersaidit
Email: [email protected]
Website: My Sister Said It
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