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In this episode, three sisters, Lauren, Alyssa, and Daniela begin to tackle the topic of food. The girls share their personal journeys, and explain how their beliefs and mindsets surrounding food have transformed over the years. They discuss what led them to start to take a closer look at the foods they were consuming, and some of the things they have been learning along the way. Finally, the girls share ACTIONABLE and EASY tips so that listeners can begin to discover the value of food as nutrition and medicine, and see for themselves what it means to love and discover the foods that love you back.

Helpful Links:
-Glucose Goddess Book
-Recipe Ideas
-Chocolate bar (Hu)

Executive Producer Insight: Try not to buy pre-minced garlic. The flavors and some of the health BENEFITS rapidly decrease as soon as the garlic is damaged.

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