This week Chris and Wes have guest Rick Hagedorn on the show. Rick Hagedorn is a professional speed and sports performance coach and a former high school football and track and field sprint coach from Orange County, California. http://www.speed

Metcon Radio - Ep7 - The Athletic Blueprint 5

Jan 7th, 2017 1h 18m

This week Chris, Scott and Wes have guest Dante Dominguez and Jessica Schmidt on the show to talk about: Knowing your body and playing to your strength Perspective, resilience, and optimism You can follow Jessica on Instagram at @_jjesssi

Metcon Radio - Ep6 - The Athletic Blueprint 4

Dec 26th, 2016 1h 10m

This week Chris, Scott, and Wes talk about: Excellence vs mastery The power of focus. Extrinsic vs intrinsic motivations

Metcon Radio - Ep5 - The Athletic Blueprint 3

Dec 6th, 2016 1h 5m

This week Chris, Scott and Wes talk about training environments, nature vs nurture and the "can't vs won't" mentality.

Metcon Radio - Ep4 - The Athletic Blueprint 2

Nov 29th, 2016 1h 6m

This week Chris, Scott, Corey and Wes talk about rituals, relaxation, and growth mindset.

Metcon Radio - EP3 - Mr Maceman Rik Brown

Nov 22nd, 2016 1h

Rik Brown is an Orange County based trainer who specializes in Mace and Kettlebell training. He has travelled around the world teaching how to use the mace. Rik Brown can be contacted through Facebook or Instagram: Facebook: rik.brown.18 Insta

Metcon Radio - EP2 - The Athletic Blueprint

Nov 15th, 2016 1h 9m

Metcon Radio - EP1 - WTM Talk with Luke Kayyem and Lucas Parker Rivera

Oct 31st, 2016 1h 6m

On episode one we meet up with Luke Kayyem from Fittest Tribe Alive and Luca Parker Rivera to talk about training, tips and gear for this year World's Toughest Mudder which is a 24 hour obstacle course race that takes place at Lake Las Vegas on

Article - What did your workout teach you today?

Oct 27th, 2016 3m 32s

Somewhere in between the reps and sets your workout was trying to tell you something. Even when you put metabolic conditioning and strength training aside, your workout is trying to teach you something…if you listen. What that voice is saying,