The second episode of 2020 is all about being quarantined, corona, virtual training and the current virtual insanity we're living in. Kick back, relax and enjoy some fun banter between the guys.

The 2020 Debut

Mar 19th, 2020 21m 44s

The boys are back to talk about Corona, FUEL, F45,Trusting an online trainer during quarantine and what sets them apart from other trainers, in their opinion. Great banter, lots of laughs and fun on a special 2020 Episode of the Made West Vlodc

August Drive

Aug 13th, 2019 20m 5s

The boys are back to end the summer with a talk about Rocky, the Perform Better Conference, Upcoming Trainer Goals and 3 Tips they recommend you to do every day to make a positive impact in your life. Get ready for a lot of laughs and positive

July's Wednesday Drive

Jul 24th, 2019 16m 46s

It's been awhile, but the guys are back for their first podcast of the summer. The guys have a Wednesday Drive conversation that talks about their new instagram format, what they're currently listening to during workouts, deadlift form and pre-

Evolution of Fitness (Pt.1) | EPISODE #08

May 15th, 2019 19m 19s

AJ & Matt talk about the Evolution of Fitness. It all started with a standard gym membership to perform basic fundamental movements. Now, we have group classes for every fitness genre, boutique fitness facilities, and fitness on demand in the c

Programming | EPISODE #07

Apr 15th, 2019 22m 53s

Episode 07 covers the topic of "Programming." This is a great discussion on how the guys write their own workouts, how often to change it up, personal goals and the benefits of having a workout partner. The guys also share each of their Top 3 p

Fatigue & Over Working Your Body | EPISODE #06

Mar 31st, 2019 25m 8s

We begin Episode 6 recapping the Mash-Up Workout by AJ & Matt! This leads into an interesting topic covering fatigue and how you know your body is "over worked." The guys also share each of their Top 3 Tips on How to Face Adversity Head On and

Social Media Influencers & Dealing with an Injury | EPISODE #05

Mar 14th, 2019 28m 57s

Episode 5 kicks off with the workout demonstration of each movement by Team West. Matt is dealing with a minor injury so he was unable to workout for this episode. The Podcast portion of the show talks about WOD #5 and gets right into an awesom

Daily Routines | EPISODE #04

Feb 28th, 2019 27m 17s

Episode 4 kicks off with the VLOG portion of the show where the guys dive into a 5 Round Strength Circuit written by WEST on a very cold day in CT. The Podcast portion of the show recaps WOD #4 and gets right into a great conversation about rou

Valentine's Day & Relationships | EPISODE #03

Feb 14th, 2019 35m 55s

Episode #03 kicks off with the podcast portion of the show where the boys dive in to a deep conversation about Relationships and their thoughts on Valentine's Day. Team West gives his 10 Questions to keep in mind if you're in a relationship, th

How We Met & Why We Wanted To Start A Vlodcast | EPISODE #02

Jan 29th, 2019 19m 37s

Episode 2 kicks off with the podcast portion talking about how we met each other and what made us want to create a Vlodcast in 2019. We also end the episode recapping WOD #02 that was put together by Matt. View the workout and exercise demonstr

The Start Of A New Year - Our New Vlodcast! | EPISODE #01

Jan 1st, 2019 21m 58s

On our first episode we talk about how we got into fitness, what made us want to become fitness professionals, our training specialities and our best new years advice for beginners looking to jump into fitness. We also end the episode recapping

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