Episode #03 kicks off with the podcast portion of the show where the boys dive in to a deep conversation about Relationships and their thoughts on Valentine's Day. Team West gives his 10 Questions to keep in mind if you're in a relationship, thinking about a relationship or even if you're single. WOD 3 is a "Mash-Up" where AJ creates a Barbell Strength Circuit and Matt adds a HIIT & Abdominal Circuit. The boys end with a 50 Burpee Finisher and cap off the show talking about the WOD.