We begin Episode 6 recapping the Mash-Up Workout by AJ & Matt! This leads into an interesting topic covering fatigue and how you know your body is "over worked." The guys also share each of their Top 3 Tips on How to Face Adversity Head On and Stay Calm. View the workout and exercise demonstrations on our Instagram accounts. Listen to the Podcast portion of the show on iTunes, Spotify and/or Soundcloud. Like, Subscribe, Follow and Share to never miss an Episode!