Episode 5 kicks off with the workout demonstration of each movement by Team West. Matt is dealing with a minor injury so he was unable to workout for this episode. The Podcast portion of the show talks about WOD #5 and gets right into an awesome conversation about Social Media Influencers. View the workout and exercise demonstrations on our Instagram accounts. Listen to the Podcast portion of the show on iTunes, Spotify and/or Soundcloud. Like, Subscribe, Follow and Share to never miss an Episode!