This week on the podcast I'm joined by lifestyle and success coach, Alice Agnello. Alice works with women who are facing the empty nest and trying to figure out what they want to do with the rest of our lives. Alice and I talk about how women

The Thank You Project: Cultivating Happiness on Letter at at Time with Nancy Davis Kho

Jul 1st, 2020 27m 42s

In this week's episode, Molly interviews Nancy Davis Kho. Nancy is a podcast host, speaker and author of the book "The Thank You Project". The conversation this week is about Nancy's decision to write thank you notes for a year and how that tu

What Happened?

Jun 25th, 2020 8m 30s

In this short episode, Molly brings you up to speed on what has happened in the last few weeks and where the podcast will be going in the next few months.

Thinking Courageously- A Conversation with Deb Cummins Stellato

May 27th, 2020 40m 5s

This week's episode is an inspirational conversation with Deb Cummins Stellato, life coach and podcast host. Deb has been a longtime facilitator and speaker working with non-profit organizations to help leaders develop their leadership mindsets

PB & J: Help for Handling a Negative Habit URGE

May 21st, 2020 16m

What? PB &J? Is this episode all about the beloved peanut butter and jelly sandwich? No, not really. This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to

Reboot- Reversing Longevity, A Discussion of Blue Zones

May 13th, 2020 31m

In this week's episode we revisit one of our earliest and most popular episode's on Blue Zones. Come with us as we discuss the research and information discovered by Dan Buettner in five geographic areas in the world where people live the longe

Epigenetics- Understanding Your Parents and Your Past with Johanna Lynn

May 6th, 2020 29m 29s

Are we preprogrammed with more than our physical attributes from our parents? Are we programmed to behave in certain ways too? This week on the podcast, I'm speaking with Johanna Lynn, founder of the Family Imprint Institute. Johanna helps

Wellness While Walking- A Discussion with Carolyn Cohen

Apr 29th, 2020 29m 13s

This week on the podcast I'm talking about walking, with health coach Carolyn Cohen. We discuss the benefits of walking as a way of improving your health and increasing longevity in the best possible way. Carolyn is a health coach who believes

Your Pandemic Reading List

Apr 16th, 2020 16m 22s

In this week's episode I revisit some of the great books that I've read and reviewed on the podcast as well as some of the wonderful author's I've interviewed. Any of these books would make a great addition to your pandemic reading list. I

How to Feel Better NOW

Apr 9th, 2020 17m 43s

If COVID-19 is getting you down, this episode will give you five practical actions to take this week that will make it easier to manage you mind and feel better. I discuss the why's and the basic benefits behind each and how I recognized their

All About Buffering-How to Feel your Emotions

Apr 1st, 2020 15m 49s

In this short episode I talk all about buffering and the habits we build in an attempt to avoid feeling negative emotions. I discuss the value of being able to recognize our thoughts and how they are creating the feelings that lead to bufferin

SPECIAL EPISODE: Thinking on Purpose

Mar 29th, 2020 13m 50s

In this episode, I discuss the importance of managing your mind during times of high stress. Given the uncertainty of the world surrounding COVID-19, this episode gives steps to recognize your thinking and which thoughts are increasing your an

The BEST of HABITS

Mar 11th, 2020 33m 25s

This week I'm revisiting some of our best episodes on habits and grabbing some of the best little nuggets of each. One of the lessons I’ve learned over the last nearly three years of building Five for Life is the IMPACT of habits on our lives.

A Discussion of "Being Mortal: Medicine and What Matters in the End" by Atul Gawande

Mar 4th, 2020 24m 44s

This week's episode discusses the important book "Being Mortal: Medicine and What Matters in the End". This book focuses on autonomy in aging and dignity in dying. It is written by physician, surgeon and best-selling author Dr. Atul Gawande.

Live Long and Master Aging with Peter Bowes

Feb 26th, 2020 56m 9s

In this week's episode, Molly is joined by broadcasting pro and podcast host, Peter Bowes for a conversation about their shared passion--longevity. Peter hosts, Live Long and Master Aging (or the LLAMA podcast) where he explores the stories and

"The Passionistas Project" with Amy & Nancy Harrington

Feb 19th, 2020 36m 32s

This week on the podcast, Molly is joined by sisters Amy and Nancy Harrington. Amy and Nancy host the Passionistas Project podcast and share with Molly their passion for helping female entrepreneurs. Learn about their latest venture, the Passio

When Things SUCK...

Feb 12th, 2020 24m 36s

It happens. There are situations and circumstances in life that simply--suck. In this episode, you'll learn how to manage your mind through times of crises and how to prevent the negative thought spin cycle. First step is to acknowledge someth

"Signs of Aging- A Short Film on Living" with Tara Gadomski

Feb 5th, 2020 33m 25s

This week's episode sparks conversation on the term "anti-aging" with filmmaker and director, Tara Gadomski. Tara wrote and directed this short film, which employs dark humor to get across the point that aging is something that none of us have

"SMILE-The Astonishing Power of a Simple Act"

Jan 29th, 2020 16m 46s

In this episode, Molly reminds us that our thoughts are what determine our happiness, not our circumstances. Even when circumstances seem challenging, we can add to our own suffering by focusing our thoughts on how difficult life feels. She r

Live HAPPIER Longer 2.0

Jan 22nd, 2020 18m 51s

In this week's episode host Molly Watts, talks about the vision for the podcast moving forward and how the combination of information, inspiration, education and motivation will unfold to help you create the habits of a happier, longer life.

When Plans Change with Molly Watts & Angela McDade

Jan 8th, 2020 17m 6s

This week in the 61st episode of the Live Happier Longer Podcast we say goodbye to wonderful co-host Angela McDade.We share our thoughts on doing the podcast together for the last year and a half, how much we've grown and how much we've learne

The Best of Inspiration with Katherine Switzer, Pat Gallant-Charette and Cherie Gruenfeld

Dec 18th, 2019 22m 31s

As we prepare for the holidays and a time of joy and inspiration we wanted to revisit some of our most inspirational interviews. In this short episode, we revisit our interview with Katherine Switzer, Pat Gallant-Charette and Cherie Gruenfeld.

"Lives Well Lived"- A Conversation with Filmmaker, Sky Bergman

Dec 11th, 2019 39m 19s

On the podcast this week, we talk with Sky Bergman all about the "Lives Well Lived" , the documentary she directed and filmed that was inspired by her own grandmother who lived to 103. The film includes forty different elders with interviews c

"A Delightful Little Book on Aging" and Five Gratitude Practices with Stephanie Rafflelock

Dec 4th, 2019 35m 16s

This week on the podcast we talk with storyteller, writer, and podcaster Stephanie Rafflelock about her upcoming book "A Delightful Little Book on Aging" as well as an article she recently published called "Five Gratitude Practices to See You T

The BEST of GRATITUDE

Nov 27th, 2019 32m 38s

This week we're reflecting on some of the best conversations we've had regarding gratitude. From our earliest episode on gratitude, episode #17 where we talked about the science of gratitude.From there we revisit our conversation on Brene Brown