What? PB &J?  Is this episode all about the beloved peanut butter and jelly sandwich? No, not really.  This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to remember PB& J. 

P: Pause and Ponder

B: Breathe on purpose

J: Just for 10 minutesListen in as I share my strategy for allowing an urge to be there and not resist it and not give into it. It's as easy as PB&J.