In this short episode I  talk all about buffering and the habits we build in an attempt to avoid feeling negative emotions. I discuss the value of being able to recognize our thoughts and how they are creating the feelings that lead to buffering.  Buffering is when we use external things to change how we feel internally.When you stop buffering, you start living the truth of your life. You start seeing exactly what is going on in your mind and in your emotions and your actions.