Hey, Holistic Wellness Warrior 👋I have another guest here today, and I’m so excited to share with you this lovely human! 😀Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in C

80 // Moms, We Can't Avoid This Reality! BUT, What We CAN Do With Patrice Perrone

7 days ago 52m 34s

Hey, Holistic Wellness Warrior 👋I have special guest here today and for a special reason! Patrice is a long time friend, mentor, business partner and I’m so excited to introduce you to her! The Project Foundation founder and director,

79 // How to Decrease Stress & Find Time In the Summer: LIVE Coaching

12 days ago 18m 57s

Hey, Holistic Wellness Warrior 👋Today is something NEW. I have yet to air a LIVE Coaching session, but today is the day! I think it will benefit you greatly to listen in to hear a little bit of what a coaching session with me is like. Amanda,

78 // I Heard God Clearly Say THIS About My Anxiety!

14 days ago 31m 48s

I had a BIG AHA moment during an interview the other day. She said a common word, but it was like a rhema that day. This is what it’s like to hear from God. You can hear Him through other believers and that was what happened. I want to share

77 // Stop Doing This If You Want More Time For Your Wellness

18 days ago 20m 49s

Hey, Holistic Wellness Warrior 👋You are a GREAT MOM! And you care so well for your family and those around you! THEN, why do you have a hard time caring for your own wellness needs? I’m going to tell you the problem in this episode and h

76 // Is Anxiety Stealing Your Time?? Find Out in This Find More Time Workshop SNEAK PEEK

21 days ago 12m 31s

Hey Wellness Warrior, Do you feel stress on a daily basis? That you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? You feel anxious about how you will ever get it all done?

75 // Food Anxiety, Self-Worth & Perfectionism With Holistic Health Coach, Christy Romano

25 days ago 39m 26s

Hey, Holistic Wellness Warrior 👋Today, I had the privilege to interview another podcaster/ holistic coach turned new friend! Christy Romano is a Certified Integrative Nutrition Health Coach on a mission to help women rewire their anxious

74 // How To Pray IN THE Anxious Moment

28 days ago 21m 10s

Hey, Holistic Wellness Warrior 👋We know as Christian moms that the FIRST thing we are to do in ANY moment is PRAY! Pray without ceasing, right? BUT, let’s be real- HOW?! What does this look like?? Solitude?? An hour with God?? How do I

73 // 6 Signs You're Missing The Key to Holistic Wellness

May 31st, 2024 22m 38s

Hey, Holistic Wellness Warrior 👋I know you have heard that “consistency is the KEY to success!” SO, we try reeaal hard to be consistent! And if we are trying REAL HARD, why aren’t we?? We struggle with being consistent in our goals a

72 // 3 Ways to Hear God's Voice And Calm Your Soul

May 28th, 2024 27m 29s

Hey, Holistic Wellness Warrior 👋I’m bringing you Part 2 of the infamous question….” How do I hear God’s Voice??” So, FIRST, if you haven't listened to Part 1 on episode 66, go listen! Then come back here 😉This is a HUGE topic that I

71 // 5 Tips For a Summer Break Full of Peace, Happy Memories & Holistic Wellness!

May 24th, 2024 19m 55s

Hey, Holistic Wellness Warrior 👋Okay you are doing really good with your healthy habits, you are intentionally pursuing wellness, doing your belief cards, have a routine, have a consistent gym schedule, have something that is working…. BUT

70 // 10 Ways to Decrease Anxiety in 5 Minutes or Less

May 21st, 2024 19m 36s

Hey Mama, wellness warrior! I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways. Emotion is “energy in motion” and it will come out in one way or another. But instead of the

69 BONUS // My Testimony of Anxiety That You Need to Hear TODAY!

May 20th, 2024 21m 18s

This is a Bonus episode special for TODAY!It’s definitely worth listening to any day, but there is a special bonus at the end for TODAY 5.20.24!! This is actually a facebook live that is very much of the cuff and real. This is my story of a

68 // How I Discovered My Menstrual Anxiety & The Simple Solutions From PMS Made Peaceful

May 17th, 2024 30m 42s

Welcome Back, Wellness Warrior! On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety. Today, I think it would

67 // Premenstrual Anxiety: What Is It And Do You Have It? Find Out With Lauren Collins

May 14th, 2024 36m 49s

Welcome Back, Wellness Warrior! Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we payin

66 // Do You Want to Hear God's Voice? Do THIS First

May 10th, 2024 27m

Welcome back, Wellness Warrior! I have shared that in my Postpartum Anxiety God gave me 4 simple solutions (listen to the first few episodes of this podcast). I felt it was time to press the rewind button.You may be wondering HOW did you

65 // The 5 Basics Building Blocks for a Holistically Healthy Life

May 7th, 2024 32m 43s

Welcome Back, Wellness Warrior! I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep

64 // The SECRET to starting a Holistic Journey in Part 2 With Naturopath Dr. Lorena Harding

May 3rd, 2024 25m 36s

Welcome Back, Wellness Warrior!We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!! This is a HOLISTIC HEALTH CHALLENGE for YOU!! It’so simple, fun and will get you started

BONUS // You DON'T want to MISS THIS!! LAST DAY!

May 2nd, 2024 7m 32s

🥳CONGRATULATIONS!! We have reached 5k downloads on the podcast!!This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! TODAY IS THE LAST DAY TO ENTER!!Simply write a review for the podcast on Apple podcast OR for Android us

63 // Can The Body Heal Itself?? Holistic Health Talk with Naturopath Dr. Lorena Harding

Apr 30th, 2024 46m 2s

Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Hardin

62 // This ONE Word Can Decrease Stress, Anxiety & Overwhelm

Apr 26th, 2024 35m 5s

Welcome back, wellness warrior!!I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will

61 // Try This Quick Game to Stop The Negative, Anxious Soundtrack!

Apr 23rd, 2024 24m 45s

Welcome back, wellness warrior!!FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!! This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for An

60 // Holistic Biblical Solutions & Scripts For Parenting Stress with Amber Lia

Apr 19th, 2024 49m 22s

Welcome Back , Wellness Warrior! We have a Special guest today on the podcast!! Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, a

59 // STOP Feeling This STRESS Today With These Simple Actions

Apr 16th, 2024 27m 25s

Welcome back, wellness warrior!! Do you love desserts?? What about a big tub of ice cream after a very stressful day?! Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG d

58 // 5 Reasons Why One of the Best Biohacks is to Feel Your Anxious Feelings

Apr 12th, 2024 32m 9s

Hey there, Wellness Warrior! One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through,