Welcome back, wellness warrior!!

FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!!

This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to [email protected] ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! Any questions just email me :) 

You know that story you have written in your head? 

The one that's much worse than reality? Or it's the same negative things about yourself that are always there, it's a negative soundtrack on repeat. Or maybe it’s the story that spirals so fast into the future and you are left all alone without kids or family, just alone. 😫Or you even get on the topic of eternity….like foreveeerrr!! And you paint this story that it is much worse than this present life

 ( ps. Heaven is better than Earth 😉)

I could go on and on….you know the stories….you know that they can lead you right into ANXIETY.

Well, today I’m going to share a tried and true game/method/tool that anyone can use to get out of this negative soundtrack!

This is super practical and tactical and a tool you will want to put right into you toolbox!! So get right to take notes…. 

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

BOOKS: Braver, Stronger, Smarter by Sissy Goff https://www.raisingboysandgirls.com/shop

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.