67 // Premenstrual Anxiety: What Is It And Do You Have It? Find Out With Lauren Collins
67 // Premenstrual Anxiety: What Is It And Do You Have It? Find Out With Lauren Collins
67 // Premenstrual Anxiety: What Is It And Do You Have It? Find Out With Lauren Collins
Welcome Back, Wellness Warrior!
Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention?
Our guest today started paying attention and discovered something. She went on a journey to pursue peace in her hormone health. We are both nurses and love the body and have similar stories.
Unfortunately, we have a lot of mic noises that I couldn't edit out- so sorry for the distracting noises. But gotta listen through it, because it’s so good!
Lauren is a registered nurse, wellness coach, mom, Christ-follower and the host of the podcast PMS Made Peaceful. For years, Lauren struggled to manage debilitating negative and anxious thoughts that would bombard her in the week before getting her period. She would often feel like a failure as a wife and friend, and that she just didn't have the capacity to care for herself well. When she started to work with her body and the natural rhythms God had created her with through holistic wellness and implementing habits daily, things started to shift. She now also helps other Christian women who are wanting more emotional regulation during their premenstrual phase, so they can feel more calm throughout their whole cycle.
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
WITH LAUREN:
2) Facebook Community: PMS Made Peaceful For Christian Women
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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
From The Podcast
Holistic Moms | Christian mom, Intentional Living, Anxiety, Stress, Wellness, Mom Rage
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life......learn how to live intentionally as a mom wearing many hats......find holistic health, time and home management solutions......Resulting in more confidence, more peace, and more joy raising Kingdom Kids-----＞ this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! **CONNECT: EMAIL: [email protected]: www.encouragewellnesswright.comLINKS: https://msha.ke/shanwright/INSTAGRAM: Instagram.com/theshanwright/FB community: https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvFSCHEDULE : https://theshanwright.youcanbook.me/📞 for free 1:1 wellness chatdisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.Join Podchaser to...
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