Welcome back to the Health & Wellness Happy Hour Podcast!This episode, we have IFBB pro and personal trainer Revae Boykins on with us to chat about ways to balance a busy lifestyle as well as strategies to slay your goals.Thank you for list

Ep10- How to stick to a healthy lifestyle when dining out

Jan 10th, 2020 14m 47s

This episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out!You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/Join Sophia's FB group: Fitnes

Ep 09- The impact of lifestyle choices on your loved ones

Dec 10th, 2019 11m 7s

Welcome back to the Health and Wellness Happy Hour Podcast!In this episode, my mom and I discuss the impact my brother's lifestyle choices, which led to his stroke, had on not only him, but on his family as well. Thank you for supporting the

EP 08- Making the decision to transition to a healthy lifestyle

Nov 25th, 2019 12m 25s

Welcome back to the Health and Wellness Happy Hour Podcast!In this episode, my dear friend Evelyn shares her story of transitioning to an active and healthier lifestyle, and how you can too!Thank you in advance for sharing, rating, and su

EP 07- The disease process that affects more than 1 in 3 Americans

Nov 9th, 2019 10m 21s

Welcome to the Health & Wellness Happy Hour Podcast!In this episode, learn about Diabetes- the risk factors, complications, and how to lower the risk of you and your loved ones getting Diabetes.Website: www.Jlhealthandwellness.comPlease reme

EP 06-Do THIS instead of a diet for weight management

Oct 28th, 2019 9m 58s

In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight lossPlease don't forget to rate, review, and subscribe!Have a

EP 05- Exploring your thyroid and triggers of autoimmunity with functional medicine

Oct 11th, 2019 23m 31s

In this episode of the podcast, we have our very first guest on the show! Join Linda and I as she educates us on topics such as: our thyroid, the three triggers of autoimmunity, and functional vs conventional medicine.You can find Linda over a

EP 04- Success Mindset

Sep 25th, 2019 13m 58s

Are you sabotaging your success with your mindset?Find out ways to overcome the negativity and accomplish your goals and dreams in this episode.Please rate, review, and subscribe. Thank you so much for tuning in!e-mail: jlhealthandwell@gmail

EP 03- All about high blood pressure and how it almost cost my brother his life

Sep 12th, 2019 11m 44s

This episode is all about high blood pressure and how it can be impacting you or your loved ones, without you even knowing it. In this episode, we discuss:-Health threats of hypertension-How it changed my family's life and can change yours to

EP 02- Eating for long-term success

Aug 29th, 2019 9m 45s

Tired of restricting yourself through diets only to end up binge eating? This episode is all about mindful and intuitive eating. Some benefits include:-reduced binge eating-weight and emotion management-smaller portions-being present and tr

EP 01- How to fit exercise into a busy schedule

Aug 27th, 2019 8m 14s

People are busier than ever these days! However, we still have to make time for what matters most, our health! This episode goes over 8 tips and tricks to fit exercise into a busy schedule. Thank you so much for listening!

Trailer

EP 00- Welcome to the Health and Wellness Happy Hour podcast!

Aug 19th, 2019 2m 27s

Welcome to the Health and Wellness Happy Hour Podcast! This podcast will give tips and host discussions on all things pertaining to health and wellness- including overall wellness, mindset and goals, weight loss, nutrition, fitness, and much mo

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