Ep10- How to stick to a healthy lifestyle when dining out
Released Friday, 10th January 2020
Good episode? Give it some love!
Ep10- How to stick to a healthy lifestyle when dining out
Ep10- How to stick to a healthy lifestyle when dining out
Friday, 10th January 2020
Good episode? Give it some love!
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This episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out!
You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/
Join Sophia's FB group: Fitness for busy women
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Health and Wellness Happy Hour Podcast
When it comes to health, wellness, fitness, and nutrition, many of us struggle due to a wide variety of factors. Each week, join Jada Lovick, health coach and registered nurse, and the occasional health and wellness guest expert as they share tips to educate and empower you towards a healthier and higher version of you. Whether you want to learn more about sustainable tips to live a healthier and happier life, shifting your mindset to reach your full potential, or gaining knowledge about chronic illness, this is the podcast for you.Join Podchaser to...
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