EP 02- Eating for long-term success
Released Thursday, 29th August 2019
Good episode? Give it some love!
EP 02- Eating for long-term success
EP 02- Eating for long-term success
Thursday, 29th August 2019
Good episode? Give it some love!
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Tired of restricting yourself through diets only to end up binge eating? This episode is all about mindful and intuitive eating. Some benefits include:
-reduced binge eating
-weight and emotion management
-smaller portions
-being present and truly appreciating your food.
I hope you enjoy!
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From The Podcast
Health and Wellness Happy Hour Podcast
When it comes to health, wellness, fitness, and nutrition, many of us struggle due to a wide variety of factors. Each week, join Jada Lovick, health coach and registered nurse, and the occasional health and wellness guest expert as they share tips to educate and empower you towards a healthier and higher version of you. Whether you want to learn more about sustainable tips to live a healthier and happier life, shifting your mindset to reach your full potential, or gaining knowledge about chronic illness, this is the podcast for you.Join Podchaser to...
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