Hayley Bell
Finding The ValkyrieEpisodes
Episodes of Finding The Valkyrie
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Does anyone else have issues with money? Is it just me? No! Every human being on this plant has money issues. Not enough, too much (yes that's a thing), budgeting, debt . . . it's enough to make you scream!Today Hayley talks about her per
Today we discuss the idea of Foundational Self Care. But what is Foundational Self Care? It is totally different then what we have been told by the media, by marketing, and by western culture. Foundational Self Care is about repairing and forti
Part 3 of my conversation about the alternative therapy of Psilocybin, the active ingredient of Magic Mushrooms. I describe the trip that I had, the amazing transformative experience that literally took my depression from feeling like I was rea
Today's episode continues our conversation about depression and an amazing experience I had with Psilocybin. I discuss the things that lead up to my choice to try a macro-dose of the Psilocybin. As always, please rate and review to allow others
Hey guys! I've taken a few weeks off for some mental and emotional refocusing. This last few weeks, I've had an experience that has literally changed my life, and I want to share this with you. It starts with an almost complete emotional break
In this final part of the interview with Janelle Joy, we talk about relationships, how we show and accept love, sex and other wonderful nuggets! We hope you enjoy this final part! As always, please rate and review this podcast to help others f
Your heart drops when you get a call from school that your sweet boy has been hurt. You want to rush to him, wrap him in your arms and protect him from the whole world. But as a step mom, you can't always do that. Sometimes you can't be in the
This week we see part 1 of a deep conversation into what it is to be a new step-mom and how to navigate the ex-wife, the new role as mother, and not get your husband in the middle. I'm joined by Janelle Nielson, recently married to the love of
We lie to everyone around us everyday without even realizing it. Everyone lies for different reasons, normally to protect themselves. But the biggest lies we tell are to ourselves. Can you be 100% honest to yourself about anything? In today's p
Everyone has an ego, some people call it the natural man, some call it the id, but we all have one. It rears it's head when we are offended, feel judged or oppressed. Our EGO has come out to play. In today's episode, Hayley talks about how we a
We women have a voice and we need to use it! Young women now a days are thirsting for female voices that relate to their situations, the problems they're facing. But women who are successful in business, in child rearing or caring, in relations
*Adult Language Used* So much of what is peddled in them media, in advertising and culture we are told we are a victim of our lives. We are victim of our spouse, our kids, our education, our home etc . . . On and on. But the truth is you are n
Hayley is joined today by Heather Johnson, an Ayurveda practitioner, massage therapist, and alternative medicine expert. They talk about the ins and outs of judgement and assumption in today's modern society; how it effects mothers and women on
Our world is obsessed with being happy. We would love to have happy all the time . . . or not. I'm going to break your heart right now, it's not possible! There will be 50% good and 50% bad. You will never be happy all the time. So what do you
Hayley is joined today by Heather Johnson, an Ayurveda practitioner, massage therapist, and alternative medicine expert. They talk about the ins and outs of judgement and assumption in today's modern society; how it effects mothers and women on
My struggle with depression has been really intense lately. I've learned coping strategies and ways to work around it over the years. But after a conversation with a good friend, I realized that not everyone has experience with depression. WHAT
My favorite super hero is Wonder Woman. She stands for everything that I want to be, truth, integrity, strength, power, and love. In today's episode I talk about how the scene of Wonder Woman, Diana Prince, confronts Steve Trevor about going
We've all had days where we wake up and nothing be negative thought invades our minds. Normally after a night of little sleep. That is exactly what I talk about in today's episode. What do you do when this happens? Sit in it all day? That's a c
When you are in the gym, literally on the toilet, and the fire alarm goes off . . . what do you do? You get off your butt and get out of the building! This week's episode I talk about an experience I had at the gym, where the fire alarm went
In this pilot episode of Finding the Valkyrie, you are introduced to your amazing host Hayley Bell. She is the mother of three beautiful boys, been married for 10 years to her sweetheart, a professional opera singer and performer, and a complet
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