What is Spacial Intelligence? Spacial Intelligence is referred to as, our mind's eye. This type of intelligence is responsible for describing the dynamic strength of our visual perception, as well as the clear understanding of our own physical

Anxiety Relief Through Mindful Relaxation

Feb 14th, 2023 3m 46s

It is perfectly ok to feel how we are feeling. It is important to remember that while we spend time observing our emotions because other wise we start to judge ourselves and beat ourself up. There is an alternative root, one that doesn't involv

Acknowledgment and Clarity

Feb 13th, 2023 4m 26s

Acknowledging our true feelings, thoughts, and sensations that run through us is a step in the right direction towards achieving a mindful state. There are both easy and hard times on our journey towards awareness and mindfulness, and it is imp

Recent Cancer Survivor Guides You in Self-Love Affirmations

Feb 11th, 2023 17m 14s

Jess has recently overcome Leukemia, which is a very fatal form of cancer that effects your bone marrow and white blood cell growth. Throughout this humbling process, she has come to a much better state of presence and self-acceptance. With tha

Self-Love and Acceptance Affirmations

Feb 10th, 2023 13m 8s

Loving and accepting ourselves fully is often times a neglected notion to is. This can be problematic for our success and happiness in life. On the flip side, the potential of the human mind and what it is capable of, increases significantly

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