In this episode i talk about how physically sick i can get from my anxiety and how some exercises can help relieve it. Another board game night with friends that goes pretty well along with compliments about the hat i bought. This and more on t

Hiking, Friendsgiving, and Dating with Anxiety

Nov 30th, 2021 42m 27s

In this episode I talk about the many challenges that i have tried to get past my social anxiety. The biggest challenge being the Friendsgiving i went to with new people. Drank alcohol for the first time since i told myself i was going to quit

Board Gaming with Friends and Instagram

Nov 22nd, 2021 30m 42s

In this episode I talk about some of the challenges i force myself to face as I try to overcome my anxiety and panic disorder. I jump around between trying to wear glasses for the first time in my life, to going to a friends house to play board

Escape Room and Fighting Head On

Nov 15th, 2021 54m 38s

In this episode I talk about the challenges that i have been facing when it pertains to my anxiety and how i am trying to reduce it by facing my fears head on. Social media was a big anxiety provoker when i was younger so i just re-entered the

Time to Fight Back

Oct 4th, 2021 56m 47s

Just another episode in my audio journal on my journey to extinguish my anxiety. I'm tired of my anxiety and have decided to hit it head on. Don't get me wrong. I am not going to try so hard that i cause my anxiety to get worse. But i am not go

Beating Anxiety with CBT Therapy, Positivity, Affirmations, and a Growth Mindset

Aug 30th, 2021 43m 20s

In this episode I talk about starting CBT therapy, changing the way I do and see things in my life to make it more positive, creating a growth mindset, and starting my own business. --- Send in a voice message: https://anchor.fm/brazenlyhon

Anxiety and Student Loan Debt

Jul 13th, 2021 48m 58s

In this episode I talk about student loan debt and how to pay it off faster.--- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/messageSupport this podcast: https://anchor.fm/brazenlyhonestpodcast/support

Anxiety and Surviving College

Jun 18th, 2021 30m 52s

In this episode I talk about how anxiety can be overwhelming when starting college and going through college. I talk about ways in which you can get through college without having student loan debt overwhelming you. --- Send in a voice mess

Mental Fitness Exercises and Your Strengths

Jun 1st, 2021 46m 26s

This episode is mainly focused on the last part of the confidence workbook where I talk about Mental Fitness Exercises and finish it off with Capitalizing on your Strengths. Honing these skills may increase your confidence, which in turn may re

Honestly Shy

Mar 3rd, 2021 44m 45s

In this episode I talk with a good buddy of mine about trying to go from shy to self-confident and by doing this being honest with others and feeling confident with how we handle ourselves in every day life.--- Send in a voice message: http

Gym, Art, and Confidence

Feb 15th, 2021 55m 32s

In this episode I talk about the anxiety i went through to start going to the gym, how art has been helping me with my anxiety and more on the confidence workbook I have been talking about in past episodes.--- Send in a voice message: https

CATS and Art

Jan 22nd, 2021 33m 38s

Talking more about Caffeine, Alcohol, Tobacco, and Sugar as well as Art and how life being Brazenly Honest is fairing. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/messageSupport this podcast: https://anchor.fm/braz

Are CATS Really That Bad? (Caffeine, Alchohol, Tobacco, and Sugar)

Jan 9th, 2021 56m 33s

I talk about CATS and how I may have judged them too soon without the right research for myself. I also talk about how I lied this week and my process of how I am trying to better myself. The new opening/closing music is Lets Be Honest by L.M.

Overwhelmed and Underenthused

Jan 4th, 2021 1h 9m

In this episode I talk about the values I am trying to accomplish and how what i am trying to do can cause me (us) to become overwhelmed. Sometimes we need to take a step back and realize why we don't feel as enthused to accomplish them. I fini

Politically Honest

Dec 27th, 2020 1h 18m

Just a warning that you may not like what you hear. I will be going through hot topics that are political and answering them the way I think. If you can't listen to someone else's views without getting emotionally upset, Do Not Listen to this e

Why? Why? Why?

Dec 21st, 2020 1h 2m

So many questions, page 2 of the Self-Confidence Workbook, and much more. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/messageSupport this podcast: https://anchor.fm/brazenlyhonestpodcast/support

Lying to the Hot Cashier

Dec 17th, 2020 1h 3m

A moment in my life to learn from where I lied to the cashier that I'm attracted to at my local gas station. Hopefully I learn from this lesson. Don't worry. I added some positivity in here as well. I also talk about the first page of the Self

Brazenly Honest Podcast Release and Values

Dec 15th, 2020 58m 19s

Just releasing an episode so that you see what changes have happened to the former Anxzenity Podcast. Don't worry... there is still some Zen in the title lol. Just letting you know some more about the changes that are happening and also looking

S1E47 A Change in the Wind

Dec 14th, 2020 1h 3m

Making some big changes in my life and my podcast is going to be one of them. It's time to get honest. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/messageSupport this podcast: https://anchor.fm/brazenlyhonestpodcas

S1E47 Night Terrors and More Life Stories

Jul 5th, 2020 1h 40m

In this episode I talk about what night terrors are, the reasons we may have them, and what we can do to reduce them. Following this i talk about my life and what has been going on in it (student loans, more symptoms of anxiety, and more). My

S1E46 Attacking Student Loan Debt, Who is Wim Hof, and How His Method Can Reduce Your Anxiety

Jan 18th, 2020 1h 25m

In this episode I talk about what is going on in my life when it pertains to extinguishing my student loan debt, how It effects me and my anxiety, and what I am doing to reduce it. I also cover who Wim Hof is and how he has changed my life fo

S1E45 Panic Attacks, Yoga, and Highly Sensitive People

Jan 5th, 2020 1h 27m

In this episode I talk about what is going on in my life when it pertains to anxiety, how it is effecting me, and what I am doing to reduce it. I also talk a little about the book "The Highly Sensitive Person." I plan on covering Wim Hof and hi

S1E44 Current Life and Wim Hof - The Iceman

Dec 15th, 2019 1h 24m

In this episode I bring you up to date on what is going on in my life, how my anxiety is effecting me, what is working, and what is not. I also talk about The Wim Hof Method and how it may help you with your anxiety. My name is Gerald, and I

S1E43 Volunteering Not to Have Anxiety - #7 In Top 7 To Dos Series

Nov 10th, 2019 34m 20s

Yes, volunteering can actually reduce your anxiety. Want to know how? Listen and find out. Promo: Nothing But a Bog Thang Podcast Tweet Mentions: Slap Dash Podcast, Particularly Dangerous Situation Podcast, and The Utopia Project Podcast My n

S1E42 Self-Care... But Not Too Much - #6 In Top 7 To Dos Series

Oct 28th, 2019 50m 55s

Some times you just have to be selfish. Why? Listen and find out. Promo:The Bingeaboos Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity