Beating Anxiety with CBT Therapy, Positivity, Affirmations, and a Growth Mindset
Released Monday, 30th August 2021
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Beating Anxiety with CBT Therapy, Positivity, Affirmations, and a Growth Mindset
Beating Anxiety with CBT Therapy, Positivity, Affirmations, and a Growth Mindset
Monday, 30th August 2021
Good episode? Give it some love!
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In this episode I talk about starting CBT therapy, changing the way I do and see things in my life to make it more positive, creating a growth mindset, and starting my own business.
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Brazenly Honest Podcast
Welcome to the Brazenly Honest Podcast where the focus is on beating anxiety by focusing on why shame can cause anxiety and how being Brazenly Honest could reduce that anxiety. One must realize that anxiety is a part of life. We don't want to rid ourselves of that anxiety completely because it can protect us or make us strive harder to become a better person. Instead, we are going to figure out what our values are and stick with them instead of become complacent people pleasers that just blend in with whoever we are around. Support this podcast: https://podcasters.spotify.com/pod/show/brazenlyhonestpodcast/supportJoin Podchaser to...
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