In this episode I bring you up to date on what is going on in my life, how my anxiety is effecting me, what is working, and what is not. I also talk about The Wim Hof Method and how it may help you with your anxiety.  My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity.  I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee. If you would like to make a one time donation to help better this podcast, please use:  Venmo: @AnxZenity  Paypal: paypal.me/geraldstaats 

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