Ian and Amanda discuss their experience doing 10 minutes of Tabata every week, and Ian reveals one of his deepest darkest fears. Join our Facebook group to join the fun by searching for 10 Minutes Healthier!

A Whole Lotta Tabata

Apr 7th, 2020 12m 56s

This week Ian and Amanda talk about the 10 minutes of games challenge, and take on a new physical challenge that will be...well...A challenge! Stay moving through this quarantine with 10 minutes of Tabata!

Game On!

Mar 31st, 2020 12m 46s

This week we check in after a week of doing our best to stay connected to people, and take on a new challenge that will keep your kids out of prison! (strangely enough we're serious). join us for another 10 minutes healthier!

It Takes A Village People

Mar 22nd, 2020 12m 31s

This week we revisit running, give you a squat tip you've probably never heard, and urge you to to something that most people don't think about in terms of being healthy.

Run Day At a Time

Mar 16th, 2020 17m 2s

Hey Guys! We're not ignoring the elephant in the room. We actually recorded this a couple days ago before all the Coronavirus stuff got too awfully crazy. So as weird as it is to have a show about health that doesn't even mention what's going

2-4-6-8 What Do You Appreciate?!

Mar 9th, 2020 12m 46s

This week Ian and Amanda share how a week of belly breathing went, and take on a brand new challenge. Get ready for a 10 minute AMRAP of deep thinking and jotting things down.

Get In My Belly!

Mar 2nd, 2020 16m 3s

This week Ian and Amanda talk about their experience with tracking food, and take on a new relaxing challenge! Also, this is the best episode ever, because it's the one where Ian got free Donettes, and you just can't beat that.

Burger, She Wrote

Feb 24th, 2020 12m 20s

This week Amanda & Ian talk about their experience with working on their weaknesses, and take on a new challenge. Grab your smart phone, and get ready to keep track of some important stuff for 10 minutes per day!

Our WEAKly Challenge

Feb 16th, 2020 10m 51s

This week we revisit our decluttering efforts, try to get our families on-board, and take on a new 10 minute challenge. Get ready to get better in this week's episode of 10 Minutes Healthier!

Our WEAKly Challenge (see what we did there?)

Feb 16th, 2020 10m 51s

This week we revisit our decluttering efforts, try to get our families on-board, and take on a new 10 minute challenge. Get ready to get better in this week's episode of 10 Minutes Healthier!

We Can't Believe It's Not Clutter

Feb 9th, 2020 10m 34s

In this episode we talk about our experience with 10 minutes of daily stretching, and reveal our NEW 10 minute per day challenge (as if it wasn't evident based on the show title). Also, we have a new Facebook group! Just search "10 Minutes He

This May Be A Stretch

Feb 2nd, 2020 10m 45s

This episode we talk about our experience with being in Nature for 10 minutes per day, and pick a brand new challenge! (mobility) Why is it good? Why will it be a difficult challenge? Why are we asking so many rhetorical questions? Find out in

Shinrin Yoku

Jan 24th, 2020 10m 51s

Join Ian and Amanda of our first 10 minute per day challenge. Amanda talks about the science behind being in nature, and Ian dazzles everyone with his Japanese. Design a custom speed rope to support the show at www.DoubleUnderWonder.com

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