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A Whole Lotta Tabata

A Whole Lotta Tabata

Released Tuesday, 7th April 2020
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A Whole Lotta Tabata

A Whole Lotta Tabata

A Whole Lotta Tabata

A Whole Lotta Tabata

Tuesday, 7th April 2020
Good episode? Give it some love!
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This week Ian and Amanda talk about the 10 minutes of games challenge, and take on a new physical challenge that will be...well...A challenge!  Stay moving through this quarantine with 10 minutes of Tabata!

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10 Minutes Healthier

Every week Ian Sturgeon & Amanda Kolman take on a daily 10 minute challenge. Listen in as they research and experiment with small daily actions that can have HUGE impacts on our overall health.

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