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10 Minutes HealthierEpisode from the podcast10 Minutes Healthier
The Good News Is...

The Good News Is...

Released Tuesday, 21st April 2020
Good episode? Give it some love!
The Good News Is...

The Good News Is...

The Good News Is...

The Good News Is...

Tuesday, 21st April 2020
Good episode? Give it some love!
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Ian and Amanda talk about a week of dancing, and put on our sharing hats for next week's challenge.  join our facebook group to follow along.

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10 Minutes Healthier

Every week Ian Sturgeon & Amanda Kolman take on a daily 10 minute challenge. Listen in as they research and experiment with small daily actions that can have HUGE impacts on our overall health.

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