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The Chicken Dance

The Chicken Dance

Released Tuesday, 14th April 2020
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The Chicken Dance

The Chicken Dance

The Chicken Dance

The Chicken Dance

Tuesday, 14th April 2020
Good episode? Give it some love!
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Ian and Amanda discuss their experience doing 10 minutes of Tabata every week, and Ian reveals one of his deepest darkest fears.

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10 Minutes Healthier

Every week Ian Sturgeon & Amanda Kolman take on a daily 10 minute challenge. Listen in as they research and experiment with small daily actions that can have HUGE impacts on our overall health.

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