在系列節目中,教授媽媽郭葉珍老師透過每集的小故事與練習,以溫暖聲音陪伴聽眾
除了分享如何在生活中的真實應用「正念認知療法」外,更帶著我們一起把心定下來、以好奇的眼覺察生活中的每個「當下」。
《和自己,相愛不相礙》博客來 https://tinyurl.com/y723qf8r 三采 https://tinyurl.com/yc4h6mm5 誠品 https://bit.ly/2KcE4CO 讀冊 https://bit.ly/2WjC9ip MOMO https://bit.ly/3mhXvHy
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Latest Episode
Jan 13th, 2021
Avg. Episode Length
12 minutes
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