Join this interesting exchange between myself and Dr. Susan Elswick as we discuss Eye Movement Desensitization & Reprocessing (EMDR). EMDR is an incredibly effective tool for your toolbox for treating and healing both clinical and non-clinical conditions. Please enjoy!
Time Stamps:
00:03:33- Credentials and Introduction of Dr. Susan Elswick
00:06:14- Defining EMDR and its Background
00:08:29- Bilateral Stimulation and the Brain
00:12:03- Researched-based Evidence of EMDR
00:17:24- How EMDR Supports Problem Solving Abilities
00:28:25- Container Exercise for Stress Management
00:36:38- Resources and Tools for EMDR
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