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Ep.42 Part 1 Andy's Birth Story

May 13th, 2024 1h 8m

A long time coming! Sorry folks! I always enjoyed listening to others before I went into labour so I hope you enjoy mine :)Get Your FREE bottle of Masszymes ( just pay the shipping) On until May 31st!https://masszymes.com/igfree?gl=6634e9e33f5d

Ep.41 (CarCast) How We Failed Our Functional Medicine Detox

Apr 15th, 2024 49m 14s

Jb and Andy share their failed detox attempt and discuss why strict diets are so difficult and daunting but also the important lessons you'll learn from each attempt. Whether it be an F45 challenge, a "detox" or a gut reset they may be incredi

Ep 40. Secrets To Winning The F45 Challenge

Apr 2nd, 2024 1h 1m

This challenge was a huge success! In this ep, you'll learn why it was so successful and how to dominate any future challenges with these tips from our winners and their respective teams! At the end, we have some member questions being answered

Ep.39 Life, Training and Nutrition After Baby!

Jan 26th, 2024 49m 54s

Jb and Andy discuss how their routines have shifted after having their little one 6 months ago! If you liked this episode please like and share with your friends and family! 🌟You can follow us at:@F45Hamiltondowntown@the_effecutive (JB)@livali

Ep.38 Freeze-Dry Your Breast Milk to Extend the Life of Your Stash!

Jan 2nd, 2024 45m 59s

Andy interviews Janna to learn more about the creation of her company BoobyFood! BoobyFood is operated out of Calgary Canada and specializes in freeze drying your breastmilk into a shelf stable powder! Janna has a background in Kinesiology and

Ep.38 Freeze-Dry Your Breast Milk to Extend the Life of Your Stash!

Jan 2nd, 2024 45m 59s

Ep.37 Preventive Vs Reactive Healthcare : Bloodwork Analysis With ND Justin Gallant

Nov 22nd, 2023 1h 35m

If you liked this episode please like and share with your friends and family! 🌟You can follow us at:@F45Hamiltondowntown@the_effecutive (JB)@livaligned ( Andy)Come in for a 7 day trial at F45 Hamilton Downtown! If you listened to this podcast

Ep.36 Andy's Trimester 3 Overview

Oct 24th, 2023 2h 6m

So sorry it took me this long to get it out! I recorded this (not knowing) when I was 4 days away from going into labour. It may not be perfect editing either so im sorry for that but my pockets of time are short these days! :P I will do my bes

Ep.35 The October 45 day Challenge

Oct 8th, 2023 50m 25s

Ep. 34 Andy's Trimester 2 Overview

Jun 9th, 2023 1h 59m

Here I am again giving as great detail as I can in my pregnancy experience so far!I hope these help any new Mama's to be in some way by sharing my experience although everyones is unique! Main Nursery Items and baby gear:Crib and dresser : Baby

Ep.33 The F45 Challenge Overview and How to Prepare

May 4th, 2023 1h 33m

The Challenge has changed a bit over the years so we thought it would be a good idea to give a new overview and our general tips to set you up for ultimate success. This is very similar information we give at our challenge talks and those who a

Ep. 32 How Rest and Recovery Leads to Better Results

Apr 27th, 2023 54m 48s

You cannot and WILL not see results if you don't recover from your workouts!Many members time and time again, come to us wondering why they have plateaued or are frustrated when they get injured. The question ( and answer) is always the same..

Ep. 31 Diet Culture VS Anti-Diet Culture and What Does Loving Your Body Actually Look Like?

Apr 18th, 2023 1h 3m

In this episode, Andy sits down with Lifestyle and Health Coach - Tasha Star, to discuss the trends they both see in diet/nutrition, different coaching styles and "all of the fads". It seems that everyday there's a new trend in diet and nutri

Ep.30 Interview with a Dietitian, Continuous Glucose Monitoring, The Surprising Effects That Stress Has On Your Glucose Levels

Apr 7th, 2023 46m 38s

We had the opportunity to sit down with Cathrine from Nutrisense ( A CGM company based in the states and unfortunately not providing services in Canada.. yet!) She's a Dietitian who specializes in Glucose monitoring to optimize your health. W

Ep.29 Andy's Overview of Trimester 0 and Trimester 1 of her pregnancy

Mar 10th, 2023 1h 28m

Books:Real food for pregnancyIt starts with the egg The better baby bookExpecting better Book for Partner/ husband : The Expectant Father Naturopaths for bloodwork:Dr Justin Gallant Naturopathic Doctor ( Hamilton) Nurture Burlington Fertility

Ep.28 How Air Squats Prevent Age Related Muscle Loss and Why Your Form Is More Important Than Load

Feb 3rd, 2023 31m 55s

The data continues to point to strength training as being THE most important type of exercise to do as we age! We converge some very interesting evidence and science for you so that you can share this with friends and family who make need to he

Ep. 27 Show us what you got 2023. Reflections, Goal setting and BIG NEWS!

Jan 19th, 2023 50m 23s

Ep. 26 Eat local and Grass-Fed Meat for a Healthier Body and Planet With Zack Langlois from Northern Raised

Dec 19th, 2022 58m 28s

We loved this chat with Norther Raised CEO Zack Langlois!We believe there is a shift to get back to our roots with the traditional ways of farming, sourcing and eating our food. Importing food that we have grown right here in our beautiful coun

Ep.25 Jb's List of 9 Universal, Near-Truths for optimizing your health and performance

Nov 28th, 2022 1h 1m

In this episode JB and Andy Dig into the 9 Universal near truths about heath and wellbeing we can all adopt to become better, healthier versions of ourselves. Justin wrote the full article on LinkedIn Check it out here!https://www.linkedin.com/

Ep.24 Naturopathic Doctor Justin Gallant and JB sit down for a live interpretation of his blood panel

Oct 13th, 2022 1h 17m

If you have ever wondered what the difference between a GP and and ND this episode can give you some insight!Time Stamps:Measurements: 3:37 - Glucose measurements: fasted glucose and HBA1C11:00 - Calcium11:00 - Vitamin D & Calcium21:30 - Magne

Episode 23. Why Am I Not Changing? The Common Pitfalls on your Health and Fitness Journey

Oct 7th, 2022 53m 4s

Whether you're an avid challenger or someone on a long term fitness journey this episode is for you! We cover why you may not be seeing results for a multitude of reasons. We are training in the gym for just 3% of our day.. what we do in the re

Ep. 22. Supplementation - Which ones are proven to enhance performance, longevity and body composition?

Sep 9th, 2022 1h 33m

In today's episode we dig into our favourite supplements for performance and longevity. So if you want to sleep better, build more muscle AND live longer.. this is the episode for you!We dig into exactly what we take every day and why and whic

Ep.21 - Can overtraining increase body fat and impact your hormones?

Aug 27th, 2022 56m 12s

In this episode, we address a common question about overtraining. This recent question was submitted by a member in regards to overtraining with HIIT and Hormonal Health. We dig into the science and the symptoms of overtraining - or what's eve

Ep.20 6 Week Challenge Focus (Maintenance calories, Protein and Performance)

Aug 13th, 2022 46m 59s

At F45 we do challenges 4-6x per year. They can be as short as 2 weeks and up to 8 weeks long. But because it's an international brand originating from Australia the timing of the challenges doesn't always line up with our seasons / timelines.