The data continues to point to strength training as being THE most important type of exercise to do as we age! We converge some very interesting evidence and science for you so that you can share this with friends and family who make need to hear this message.

We cover:

• How is form more important than the load/ weight we use?
• When are we ready to increase load/weight?
• Do we all need to rack up the bar with 3 plates on each side to see the benefits of strength training?
• What is the science showing us for those who focus solely on cardio/ running for exercise especially into older age?
• What can someone do to begin their strength training journey at any age?
• What is the bare minimum amount of weekly training for health and longevity?

If you liked this episode please like and share with your friends and family! 🌟

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@the_effecutive (JB)
@livaligned ( Andy)

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