On 4/4/21, former Bachelor Colton Underwood came out as gay and the internet had opinions. Much of the feedback was that he was "deceitful" to the contestants on the Bachelor and I wanted to break down why that's not the case and why using that

My Pronouns Are...

Mar 11th, 2021 36m 42s

Whether you're straight or LGBTQIA+, you should be using your pronouns in your every day life and Jacob breaks down why and how in this weeks episode. You'll walk away with real life application strategies, a little pronoun history, and some do

Feeling Burnt Out? Same.

Feb 18th, 2021 52m 26s

With 2020 behind us and 2021 feeling a bit like Groundhogs Day, Jacob chats about what Burnout is, the cycle of burnout, and how to help respond to it. There are so many ways each day we push ourselves and at some point, it catches up with us.

Bonus Episode: Dealing with Anxious Feelings, Election Edition

Nov 3rd, 2020 16m 46s

In this mini episode, Jacob chats directly with you about your own anxious feelings. While giving you permission to have them, he also shares tips for dealing with them, ways to distract yourself, and how food may play a role in this. While thi

The Magic of Habits

Oct 30th, 2020 45m 22s

Jacob sits down with Jaclyn of @mindbodysoulandsparkles. They chat through balancing strong habits with trusting your intuition, Jaclyn walks us through a Full Moon ritual, and we even get a surprise interruption from one of Jacob's dogs! This

Understanding and Combatting Media Bias

Oct 20th, 2020 55m 46s

With the election right around the corner, we break down what media bias is, how it impacts the way we see the world, and how to find unbiased media. We tackle "fake news" and Jacob reveals which news sources are historically unbiased in the wa

Coming Out

Oct 12th, 2020 56m 53s

In the first episode of the newly rebranded "We're Okay," Jacob talks the importance and range of coming out, tips for both coming out and having someone come out to you, AND shares his own coming out story.

Reintroduction 101: Nailing Reintroduction After Your Whole30

Jan 23rd, 2020 45m 9s

You didn't do the Whole30 just to go back to old foods and feel the way you did before and in this episode, Jacob lays out how to successfully do a reintroduction to help you thrive in your food freedom. We talk about the two types of reintrodu

Whole30 Help: Part 1

Jan 14th, 2020 44m 27s

In this episode, Jacob tackles a few viewer questions. He talks about his first Whole30 and how it helped him get rid of his fast-acting inhaler. He also explains what his Food Freedom looks like today. We also talk eating out on Whole30, manag

How to Set Goals and Intentions for the New Year...or Anytime

Dec 17th, 2019 1h 2m

We're coming up on the next year and there's this idea in the air that you'll have to work to be someone else, someone better next year. Jacob chats us through WHY you'd set goals and intentions, how to set them, and what success looks like. He

Differentiating Between Empathy and Sympathy with Vicki Singer

Dec 10th, 2019 54m 10s

This episode was a doozy! Vicki Singer of @singerwellness and I chatted through so many things including the difference in sympathy and empathy, calling out vs calling in, what adaptive CrossFit is, a powerful Brene Brown quote, and so much mor

Overcoming Your Sugar Addiction and How We Got Here

Dec 3rd, 2019 49m 2s

This week's episode is all about that sugar white substance we just can't get enough of...SUGAR! Jacob shares his own sugar story, the difference between sugar addiction and having a sugar dragon, the history of sugar (particular post WWII and

Breaking Up with your own Comparative Tendencies with Dr. Vickie Bhatia

Nov 26th, 2019 57m 7s

Social media has become the mirror we use to see everything through and the tendency to compare ourselves to others feels second nature but we sat down with Clinical Psychologist Dr. Vickie Bhatia to talk through how to break the cycle, how we

5 Steps for Navigating your Food Freedom During the Holidays

Nov 12th, 2019 46m 37s

Food Freedom can feel elusive any day of the week but during the holidays, it can feel even further out of reach. In this episode, Jacob gives you 5 steps to navigate and even strengthen your Food Freedom. These steps include planning and pract

Establishing a Healthy Relationship with Fitness and the Gym with Heather Maio

Nov 5th, 2019 57m 2s

We get to chat with Heather Maio (website) (Instagram), a Whole30 Certified Coach and gym owner in the NY area! We chat through setting healthy boundaries with yourself and the gym, what she tells her clients who are nervous to join the rest of

A Beginner's Lesson in Talking about Weight and Weight Loss

Oct 29th, 2019 49m 21s

Follow along as Jacob breaks down weight loss lingo and how to talk about it. He tackles weight loss language in men vs women and how outdated it is, how to compliment someone that isn't related to body size and how to make it through the upcom

The Significance of Sharing Culture through Food with Whole30 Coach Alexis

Oct 27th, 2019 51m 2s

For episode 2, we're starting heavy. Whole30 Certified Coach Alexis Jacinto Rivera chats us through sharing recipes from cultures we may not belong to, how her first Whole30 differs from rounds she does now, and we find out what meal she could

Who Asked for This?

Oct 21st, 2019 31m 38s

Seriously, who asked for this? In the first episode, we'll break down why this podcasts exists, who it was made for, Jacob reveals a little about his own journey to here, and roadmaps the episodes ahead! Jacob Heath Henriquez is the Whole30 Cer

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