This episode was a doozy! Vicki Singer of @singerwellness and I chatted through so many things including the difference in sympathy and empathy, calling out vs calling in, what adaptive CrossFit is, a powerful Brene Brown quote, and so much more! Going into the holiday season, or really anytime, conversations like this can help navigate stressful get-togethers, family meals, and more! You can find Vicki on Instagram and Facebook