Rifelion Media
Wellness RedefinedEpisodes
Episodes of Wellness Redefined
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In this podcast episode of "Wellness Redefined," Tammeca interviews Dr. Corrie Amos, an anesthesiologist, wellness advocate, and the founder of The Spice Theory, a company offering low-sodium, Caribbean-inspired seasonings. They discuss Dr. Amo
Joining Wellness Redefined today is Coach Reese Scott, a boxing coach who discusses her journey from weight loss to founding Women's World of Boxing. She emphasizes the importance of inner wellness over focusing on numbers on the scale and prom
Mary Pryor, a multi-talented career woman with extensive experience in marketing, digital content, and wellness. She shares her journey to loving wellness, her involvement in the cannabis industry, and debunks myths about cannabis use. Mary emp
Kelle Jacob's career journey led her from America's Next Top Model and a corporate executive role to becoming an international Kundalini Yoga teacher and wellness coach. Kelle delves into her personal wellness journey, describing how health iss
Percell Dugger, a Nike running coach, CEO of Fit For Us, CEO of Goodwrk, founder of The Care Community, and a certified strength coach, for an insightful discussion on health, wellness equity, and fitness. Percell shares his own wellness journe
Tonya Lewis Lee, award-winning filmmaker, author, and entrepreneur, discusses her personal health journey as well as her path to championing women's health. She shares insights into founding Movita Organics, a company aimed at providing high-qu
Bea Arthur, Columbia University-trained psychotherapist, award-winning entrepreneur, TEDx speaker, and a pioneer in the e-therapy space, discusses her professional journey, her passion for therapy, and the value she derives from helping others.
Ashlee Wisdom, the founder and CEO of Health in Her Hue, shares her life experiences and the unique challenges faced by Black women in the healthcare and wellness sectors. Health in Her Hue is a revolutionary platform aimed at reducing racial h
Nikki Kimbrough, a renowned fitness expert, personal trainer, entrepreneur, and the CEO of Get Fit with Nik, discusses her wellness journey. Nikki shares about her passion for fitness from a very young age through her time as a NCAA athlete and
Morit Summers, a personal trainer known for her inclusive approach, shares her journey and thoughts on the pressure in the fitness industry to conform to certain body types and the need for body positivity. She encourages people to embrace fitn
Jahkeen Washington, a fitness coach and business owner based in Harlem, discusses his journey from finance to fitness and the importance of strength training and nutrition in obtaining wellness. Jah also breaks down popular myths about weightli
Host Tammeca Rochester shares her motivation for starting Harlem Cycle, Manhattan’s first dedicated cycling studio north of 92nd Street, and how her personal wellness journey began at a young age. Struggling with body image issues and burdened
Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, Wellness Redefined with Tammeca Rochester offers tips that can benefit everyone.Are you ready to reset your health and wellne
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