Percell Dugger, a Nike running coach, CEO of Fit For Us, CEO of Goodwrk, founder of The Care Community, and a certified strength coach, for an insightful discussion on health, wellness equity, and fitness. Percell shares his own wellness journey, emphasizing the influence of his family's practices of self-care and mindfulness from a young age. The episode delves into the general benefits of routine self-care, the significance of accessibility in healthy living, and combats common myths about fitness, particularly in Black and Brown communities. Percell discusses the founding of Fit For Us and The Care Community as platforms to address health disparities, promote community wellness, and challenge the fitness industry's shortfalls in supporting diverse demographics. The candid conversation also explores Percell’s approach to a balanced diet, the misconception that healthful eating is overly restrictive, and the power of indulging in moderation. Finally, Percell highlights the importance of creating inclusive and equitable fitness environments that welcome individuals from all backgrounds.

01:01 Percell's Personal Journey into Wellness02:29 The Universal Benefits of Self-Care03:57 Addressing Self-Care Myths and Realities06:06 Redefining Wellness and Tackling Industry Myths07:07 The Impact of Accessibility on Wellness11:46 Founding FIT for US and the Care Community12:33 How to Connect with Percell

Follow Purcell on Instagram @percelldugger and @fitforusLearn more about Fit For Us at https://www.fitforus.org/

Hosted by Tammeca RochesterLearn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: [email protected]

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