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Balance
Well BalancedClaimedEpisodes
Balance
Well Balanced
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OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this.So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: groundin
Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert Ofosu shares his own self-compassion routine,
Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. And it has a name: shadow work. Balance medit
Hey, moms: Does the idea of meditating feel like you just have to add another thing into your already jam-packed to-do list? Balance meditation expert and mom Leah discusses the misconceptions about meditation that keep moms away, why just 3-5
What is mom guilt, and why does it make you perpetually feel like you’re falling short? Balance meditation expert and mom Leah discusses the complex emotion of mom-guilt and how it silently keeps you from prioritizing your self-care. She share
Moms, do you feel like you never have a moment to yourself? Balance meditation expert and mom Leah discusses why time management is hard for moms, why the way you choose to use free time can deplete or replenish you, and simple time-management
If you’re a mom, do you ever feel like your self-care needs to fall to the backburner? Does the “mental load” of motherhood feel like its own full-time job? Balance meditation expert and mom Leah discusses the concept of the “mental load” in m
Do you need a new way to manage your stress and anxiety? Look no further than Emotional Freedom Technique, also known as EFT Tapping.EFT Tapping expert Jennifer Partridge explains what EFT Tapping is with meditation experts Ofosu and Leah. She
What would it feel like to actually enjoy your success?Hear meditation experts Ofosu and Leah discuss the role of resilience and self-belief in defeating imposter syndrome, how to celebrate and reclaim your successes, and future-oriented think
If you’re trying to overcome imposter syndrome, you might be wondering what tools you can use to build self-confidence and navigate self-doubt. Hear meditation expert Ofosu discuss his story of overcoming imposter syndrome, evidence-based stra
Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3
Do you feel like a fraud? If the answer is yes, you might have imposter syndrome. Hear meditation expert Leah discuss what imposter syndrome is and how it shows up for different people, how imposter syndrome can influence perceptions of succes
Do you and your partner talk about mental health? Hear meditation experts Ofosu and Leah discuss how your mental health can impact relationship dynamics, how to talk about mental health struggles with a partner, and how to provide emotional su
What would you be willing to do to strengthen your relationship? Hear meditation experts Ofosu and Leah discuss why meditating as a couple can strengthen your relationship, how to meditate as a couple in a way that works for you, and why they
What makes a relationship toxic? And if you’ve fallen into bad patterns, how can you work your way out of them?Hear meditation experts Ofosu and Leah discuss why it could be unhelpful to label a relationship as toxic and how to recognize commo
Do adults need a bedtime? Sleep science suggests they do.Hear meditation experts Ofosu and Leah discuss why it’s important to have a bedtime (even as an adult), the science of how bedtime consistency affects sleep, and practical tips for maint
What makes a good sleep routine, and how can you actually keep up with it?Hear meditation experts Ofosu and Leah discuss how life gets in the way of what we should do in our evening routine and practical tips for making your nightly rituals a
What can kids teach us about evening routines? According to sleep science, it’s that they yield a lot of positive benefits, like good sleep hygiene and more quality sleep.Hear meditation expert Leah discuss the science behind evening routines
Leah guides you through a quick breathwork meditation that you can do wherever you are. Learn about a few simple breathing exercises—like Extended Inhaling and the Breath of Fire technique—that’ll leave you feeling energized.Looking for more m
In honor of Men's Health Month, Ofosu and Leah talk with author and Army veteran SupaNova Slom about the importance of men's mental well-being and the practical first step to nurturing it: self-acceptance.📲 Want to start your journey toward s
Have you ever felt like a stranger in your own body? Expert meditation coaches Ofosu and Leah have, and they discuss how body scan meditation is a powerful way they reconnect with themselves. They also talk about its benefits, various technique
Ofosu and Leah talk with former Real Housewife of New Jersey and activist for childhood cancer Dina Cantin about her journey toward living a life with more compassion. They also discuss practical tips for developing empathy and communicating wi
Ofosu and Leah talk with certified coach and clinician María-Victoria Albina about the causes, effects, and challenges of the Sunday scaries. They also share other practical tips for managing work-related stress and anxiety, establishing a heal
Ofosu recently made a commitment to have more productive mornings, but it's been difficult for him to become a "morning person." So he talks with Leah and Greg Hammer, MD, about the benefits of waking up early, the science behind sleep and your
Ofosu and Leah guide you through a quick meditation for anxiety that you can do wherever you are. Learn how practicing a few simple breathing exercises—and some gratitude—can ease any anxiety you're experiencing in just a few minutes.▶️ Follow
As coaches, Ofosu and Leah are well-versed in meditation for focus and have an impressive list of other tips to help themselves focus. So they compare notes, as well as talk about how meditation music can be a useful tool to deepen concentratio
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