Do adults need a bedtime? Sleep science suggests they do.

Hear meditation experts Ofosu and Leah discuss why it’s important to have a bedtime (even as an adult), the science of how bedtime consistency affects sleep, and practical tips for maintaining a consistent bedtime.

For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year.

https://balanceapp.sng.link/Arat1/yqod/dyc1