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Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

Released Wednesday, 13th September 2023
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Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

Wednesday, 13th September 2023
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Moms, do you feel like you never have a moment to yourself? 

Balance meditation expert and mom Leah discusses why time management is hard for moms, why the way you choose to use free time can deplete or replenish you, and simple time-management skills you need to make self-care possible.

For more mental wellness support, find Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1

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Well Balanced

11
Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

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