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The Wholly Aligned Health PodcastEpisodes
Episodes of The Wholly Aligned Health Podcast
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How to support your bone health:The new series for 2024 zooms in on a particular part of the body. Bones are many parts of the body! And a wonderful living tissue to appreciate how to take care of, in your unique context. In this episode, Ciar
A lovely soothing shorter journey into your own wise heart. Great for when you need a gentle reset in times of emotional turmoil. Also a useful soother to listen to before falling asleep.Ciara Jean RobertsYoga Teacher. Naturopathic Nutritional
Ciara Roberts brings you a series of guided meditations. You can listen seated, laying down, on a train, in a plane, under a tree...make it work for you.Beginning with Arriving and Centring.The energies of Arrive. The energies of Centre.Arrivi
In this episode, Ciara shares 3 key learning outcomes for coherent breathing, expanding more on the intricacies of the nervous system and reflective invitations to allow you to explore your current inner state:1. Breathing through the nose2. Br
In the ongoing season of the Recalibrate/Recalibrating your nervous system, season of the Wholly Aligned podcast, Ciara welcomes Dr Ela Manga.Ela is an integrated medical doctor, practising in South Africa. Trained originally as a GP in conven
In the second episode of 'Recalibrating the nervous system' series, Ciara expands a bit more on the Autonomic Nervous Systems and its 3 key branches of sympathetic nervous system, para-sympathetic nervous system and the enteric nervous system.
In this 6 part series on 'Recalibrating the nervous system', Ciara shares the benefits of coherent breath. Starting with the 3 key levers as entry points into your deeper self. Your breath. Your life force. This episode expands more on laying a
In episode 4 of Integrating a holistic approach to kidneys, Ciara speaks with Mike Stephens. Kidney transplant and vascular access surgeon. Part of the leadership team in Cardiff, Wales. I first spoke with Mike, about 3 years ago, when a burge
Episode 3 in the series 'Integrating a holistic approach to kidneys'.Ciara talks to one of her closest friends Vivien, who has a working transplant for over 25 years now. Ciara and Vivien met in the St Helier dialysis unit when they were both y
Episode 2 of Integrating a Holistic Approach to Kidneys features another brilliant human.Dr Sharlene Greenwood is a Consultant Physiotherapist at King’s College Hospital, an Honorary Senior Clinical Lecturer at King’s College London, and a NIHR
In the bright start of a brand new series,' Integrating a holistic approach to kidneys', Ciara chats to her good friend Anoushica.Including the very turbulent rollercoaster with her kidney transplant following a serious fungal infection that le
In our fourth episode, Marley and Ciara talk about memories of Zambia. The change in dynamic, as now the memories include her daughters. The previous 3 episodes, were before children, or when both daughters were still very young.Zambia is a bea
In episode 3, we travel with Marley leaving London, soon after marriage to Philip. On their first adventures living in another land, to South Africa.Arriving in an apartheid Johannesburg. The reality of this meant certain workforces were traine
It's episode 2 of Ciara and Catherine. Mother (Marley) and daughter. Sacred conversations in the now. To be remembered in the generations to come.In this episode, we've travelled from Marley growing up in 1940s Cork (check out episode 1 if have
One of the great boons of this past year for me, has been the depth and vulnerability of conversation with my mother. These sacred women in our lives.In this new series on the Wholly Aligned podcast, Ciara lands in sacred conversation with Marl
Darryl Edwards is a movement coach and author of the 2018 bestselling book, 'Animal Moves'. His Tedx talk, 'Why working out, isn't working out' has almost 830k views at time of recording (March 2021). Darryl sojourned from software engineering
In this episode, Ciara chats with Janey Lee Grace in the week her latest book 'Happy Healthy Sober' is released. Janey speaks with honesty and clarity around her own journey with booze and where that has now lead her to as a strong advocate of
The Wholly Aligned Inspiring Soul in this episode, is Ben Wolff.Yoga teacher, neuroscience explorer, dream yoga practitioner and facilitator of sleepovers in this method (100 at his last virtual session) chats with Ciara about how he came to yo
Ciara enjoys a deep exploratory conversation with Imelda in this episode. Imelda's shamanic work extends across working with children, holding sacred space for deep group immersions into the ancient teachings. Alongside a formidable brain, Imel
Ciara in her brand new ' Inspiring Souls' podcast series, chats with Columbian born and raised Isabel Firecracker. A world traveler, avid kitesurfer, and childfree intersectional feminist, Isabel describes herself as a pragmatic, no-nonsense co
Ciara chats about her Wellbeing Fund analogy. Allow yourself to reflect on the 6 different areas of your health fund. Where's off - where's in balance. Small changes, make differences. 1. Nutrition - what and how much we eat2. Sleep - how much
To be partnered with the episode: '20 minutes of guided coherent breath'. Link below.https://www.buzzsprout.com/246643/3199480In this episode, Ciara expands on breath awareness and introduces you to a broader view of how a technique like cohere
Ciara brings you a guided breath practise. Very useful for self-regulation and physiological recalibration. The breath has a profound impact on our emotions. This breath technique moves the body/mind into a safer state. During times of intense
This episode is intended to partner the recent episode: 'A guided 20 minutes of coherent breathing', for those who wish to understand more about this technique. Definitely let yourself have the felt experience and do the breathing yourself. It
Ciara brings you a guided breath practise. Very useful for self-regulation and physiological recalibration. The breath has a profound impact on our emotions. This breath technique moves the body/mind into a safer state. To discover more about t
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