How to support your bone health:

The new series for 2024 zooms in on a particular part of the body. Bones are many parts of the body! And a wonderful living tissue to appreciate how to take care of, in your unique context.  In this episode, Ciara shares some ideas to encourage better bone health, from nutrition, to the importance of movement and an overview of key bone cells and their function.

For more ideas, event and musings around yoga, nutrition and sacred living, hop into the Wholly Aligned Newsletter here: https://bit.ly/energiseyourself and receive 5 tips to energise yourself. 

Love,
Ciara

Ciara Jean Roberts

Writer, Yoga Teacher, Naturopathic Nutritional Therapist, Creative Spark

Wholistic Health Lighthouse

WhollyAligned - Ciara Jean Roberts

Twitter:@WhollyAligned

TedxSpeaker: 
https://www.ted.com/talks/ciara_jean_roberts_unlocking_you_inner_physician