Do you ever feel gratitude for what you did in the past so you can enjoy the benefits now? I certainly do. I just bought a house with a sea view which was made possible because I decided to create a business. It was not easy to start this new

Why you'll want to take lots of ACTION this year

Dec 30th, 2020 17m 40s

If there's one tip that I can give you that will ensure you make the upcoming year a success, it is to take action. In this podcast I will give you 6 very good reasons for this. Taking action will allow you to grow as a person in every possibl

How to stick to your resolutions this year

Dec 23rd, 2020 14m 5s

In this podcast let’s examine why resolutions so often fail and why you can't rely on will power alone to reach your goals and get things done. 2020 was a strange year for sure. Still I got a lot done and experienced some drastic life changes.

From overwhelm to productivity

Dec 17th, 2020 18m 28s

Do you find yourself overwhelmed a lot of the time and can't get anything done? Me too. But I have found a way to quickly turn it around or avoid overwhelm altogether. Discover some of the key steps to take and turn overwhelming into productivi

Embracing the practice

Nov 25th, 2020 15m 46s

You may have thought about your purpose, both inner and outer. Perhaps you’ve set yourself a goal about something that you want. But how can you actually EXPERIENCE your best year ever? It’s through becoming the person person you want to be. It

Why you'll want to create your personal bucketlist

Nov 18th, 2020 10m 19s

2020 has been quite the year. Most probably it went a whole lot different than you expected. I know I've had to pivot in some areas but I've also used this year to double down on some of my goals. A new year is coming soon with lots of

Who will you become?

Nov 11th, 2020 12m 41s

Last week I introduced the concept of an impossible goal to you. Did you give it some thought? Today I’d like to dive in a little deeper and talk about the person you’d need to become to actually start pursuing that impossible goal. Who would y

What's possible for you?

Nov 4th, 2020 14m 28s

Combining a strong inner purpose with a strong outer purpose allows you to grow as person. It opens you up to all kinds of possibilities. Do you know what's possible for you? Have you explored how you can make the impossible, possible? That's w

Living your life with purpose

Oct 28th, 2020 18m 4s

Do you ever get the feeling that your life is not purposeful enough? Are you still looking for that elusive purpose that will make your life more meaningful? In today's podcast discover how you can discover both your inner and outer purpose and

What to eat during your weight loss journey - with Karen Kjaerulff, RDN

Oct 21st, 2020 35m 3s

Are you confused about what you can or cannot eat during your weight loss journey? And should you count calories or not? Join Sylvia Vandelogt and dietician Karen Kjaerulff, RDN as we discuss what should and definitely should not be included in

3 myths about losing weight

Oct 14th, 2020 23m 31s

Losing weight is never easy. And that’s especially true when you’re going about it the wrong way. You need to overcome your biology, your environment, your emotion and your evolution. If you want to know about all the factors causing you to ov

How to stop overeating

Sep 30th, 2020 22m

Do you gain weight from eating too much? Let's discover what causes the overeating and how you stop it. Overeating not only leads you to gain weight but it stops you from focusing on the things that are really important to you. If you want to k

Loving Your Body, Dressing It Well AND Losing The Weight

Sep 23rd, 2020 20m

Can you love your body and use dressing guidelines to dress it more flattering way? Absolutely. Can you love your body AND still want to lose weight? Of course. In fact I think you will be a lot more successful losing the weight if you do that

The problem with clutter

Aug 12th, 2020 10m 20s

Is there too much clutter in your life? And not just in your home, but also your brain? When there’s a lot of clutter in your brain you can’t think clearly. If the clutter is in your house, you literally can’t move. Clutter externally is very m

Are you failing ahead of time?

Aug 5th, 2020 7m 56s

What's stopping you from tapping into your true potential? For many of my customers it's fear of failure. And this fear often stops them from even starting to work on their dreams. But what if 'failure' is not as bad as it seems? What if you al

Emotional balance

Jul 29th, 2020 17m 34s

Do you manage your feelings or do they manage you? Feelings are powerful. They can make or break your day. Feelings are the first clue about what’s going on with us. When we have happy feelings, we’re content. When we have feelings we don’t lik

Uncovering the truth

Jul 8th, 2020 12m 49s

We often have negative opinions about ourselves or our capabilities. We believe that these opinions are fact. But what if they weren't? What if the brain likes to think that thought because it's a very effective way for you not to do something

Dealing with overwhelm

Jun 25th, 2020 10m 4s

Feeling overwhelmed can keep us stuck. When we feel overwhelmed we are not very productive and don't do the important work that we need to do. The solution is actually quite simple since overwhelm is created through our thoughts. Discover what

Making decisions

Jun 17th, 2020 19m 30s

So many of us find it hard to make decisions. However, not making decisions keeps us stuck. 1. You end up doing nothing by not making a decision at all. 2. You get overwhelmed by all the ideas in your head that you're not deciding on and a neve

Getting clarity

Jun 10th, 2020 13m 53s

If you lack clarity on what you want to do or you find yourself saying I don't know a few too many times, you stay stuck. You may start to react to life rather than actively plan your unique path. In this episode I will show you a way to get mo

Comparing yourself to others

Jun 3rd, 2020 19m 45s

One of the most common obstacles I see with my clients is that they compare themselves to others. That is a problem because it stops you from making progress on your dreams and sometimes it stops you from even starting with your new project.

Arguing with reality

May 20th, 2020 9m 27s

How often do you find yourself saying the 'should' word: I should know this by now.. I should be thinner, healthier, fitter.. This should not take so so long... I should have had a better career... Whenever, you use the world 'should' you are a

Loving yourself

May 13th, 2020 13m 44s

Sometimes we don't even realize how low our self esteem is. When I finally understood how low mine was, it kickstarted my journey towards fully loving myself. If you've ever doubted that it's possible to build your own self esteem and self conf

Finding evidence for your thoughts

May 6th, 2020 8m 30s

Our thoughts and beliefs determine how we feel and act. So it's important to think on purpose. We sometimes believe that we can't think any differently than we do because we point at all the evidence that supports a belief. But in fact, you

The story you tell yourself

Apr 29th, 2020 13m 1s

Sometimes we believe our own stories so much that we think that they are facts. I believed the story about my eyes for many years and someone had to point out to me that the story may actually be wrong. That's when my journey towards more self