Losing weight is never easy. And that’s especially true when you’re going about it the wrong way. 

You need to overcome your biology, your environment, your emotion and your evolution. If you want to know about all the factors causing you to overeat and what to do about it, be sure to check out my free class on How to stop overeating.

Today I want to dispel some myths about losing weight so you can approach your weight loss journey the right way.