The Midpack Podcast - A Running Podcast
A weekly podcast
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The Midpack Podcast - A Running Podcast
Episodes
The Midpack Podcast - A Running Podcast
A weekly podcast
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Episodes of The Midpack Podcast
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The Delaware Marathon just happened. I had some goals for race day and some plans to make those goals. How did it turn out? Listen in and see.I also talk about my new Run Streak and why finishing a marathon is not a good enough goal.Do
This episode is a long time coming. The time frame for this episode is all over the place because I am a professional procrastinator. So in here I have the Hot Chocolate 15K Philadelphia race report. It wasn't really a race for us, and it was
How do you stay motivated?That is a question asked all the time in various forms. So how do you do it? How can you motivate yourself to train and run and workout all the time to reach your goals?That is the question I answer in this episo
Every once in a while something will pop up on social media describing discrimination toward the back of the pack runner.Running is one of the few sports that is available to everyone no matter what. So what responsibilities does the runn
"The successful warrior is the average man with laser like focus." - Bruce LeeToday we talk about focus.Arnold Schwarzenegger has been very successful in his body building and acting careers. What is it that helped hi reach the top of his gam
For quite some time I have accepted the fact that I will not get much faster at running. I have joked that I can get a little bit faster and then I have to let my BQ time catch up with me.But then I saw an article on Runner's World about a m
Back on My Feet is one of my favorite charities because they really do a lot of work to help homeless people actually get back on their feet and find housing and work and make huge accomplishments through running.One of the biggest fundraise
It is that time of year when everyone and their mother are getting sick. I just got hit hard with the worst sickness I have had in years.So what are we supposed to do when we are sick? How can we come back from a sickness and start training
I am looking to set a marathon PR at the Delaware Marathon on May 10th. Since the Hansons Marathon Method worked so well for me the last time I used it I wanted to use it this time. But other goals and things I want from training do not fit int
I am back to civilization. After a long weekend at the runDisney Walt Disney World Goofy Challenge and then a four night Disney Cruise Line Vacation, which included the Castaway Cay Challenge 5K, I am forced to get back to reality.Listen in as
A very very short episode for you this week. I am traveling and instead of skipping a week I pre-recorded a little special for you.I am actually on a Disney Cruise Line vacation. The Disney Dream to be exact, and while on board that fantastic
It is time once again for the Walt Disney World Marathon Weekend in Orlando Florida. runDisney puts on a fantastic race. I have been running the Disney Marathon since 2012 and the Goofy Challenge since 2013. Listen as I recount how we go about
Everyone likes to make resolutions for the New Year, but isn't there a better way? How can we make goals instead of resolutions and how can we plan to reach those goals?And what are some better options to the yearly mileage goal?Find out in t
I have been feeling a little guilty about running on the treadmill at the gym instead of running outside. But Netflix has been able to get me through some treadmill running.This episode is the 2014 Year In Review and I break down the milestone
There is a 0.0 run going to happen in Philly. Seriously. Probably going to happen all over the country.I tell you it is okay to brag about your running. No matter what anyone says, I make it ok to brag about your running. So do it and celebrat
I did something I thought I would never do. I joined a gym. I am a big believer in the fact that you don't need a gym to work out and be fit, but sometimes there comes a need for the gym.Principal, runner, and podcasting great Dirt Dawg is on
It is that time of year again. Time for the #runchathunt! A running scavenger hunt. How awesome is that? Come along as I run around town for a little while and try to find some of the things on the list.I also have some insight into how we sho
This past weekend was The Philadelphia Marathon. I did not run it, but I was down there spectating. So I have a spectating report. I run in the early morning before the sun comes up.A training report for my 5K PR training plan. And 11 steps
When is cutting the race course ok? What if you can not finish or feel like you are having a bad race? What do you do then?I rant about The Runner's World Cover contest, specifically about one of the finalists and the a little about Runner's W
I ran the first one mile time trial for my new 5K training plan. Wearing a heart rate monitor while doing so caused me to fall down a rabbit hole of HR research.I also ran a 4 mile(ish) race. Beer, bagels, and chili were involved. And there
I tried some Energybits this past week and I will tell you what I think about these little pieces of energy. They are different than I thought.Tis the season for candy and junk food, so now I am trying to adjust my eating so it isn't horribl
Here are the Twitter shout outs for this episode... @reddirt41-@PowderBlueRunr-@ChaddBalbi-@CarrieReed3-@JanetBSI have been so excited to run the Marine Corps Marathon that I spent most of the week getting lost in the website. F
Shout outs for this episode go to...Listener Ed H. - @markemmanuel - @WhatThe5K - @LeslirRuns - @coachbrianruns brags about his brother @emlzcole - @RunBrieRun13_1Travel with me to Atlantic City, America's Playground as it used to b
This week's Twitter shout outs: @JohnHudson42 @nitalyn @Got2Run4Me @eebrunning @juliamielishI am coming to the end of my Marathon Maniac Quest. After the Marine Corp Marathon on October 26th I will have completed the requirements to joi
This past weekend some guy was rescued from the Atlantic Ocean attempting to run from Miami Florida to Bermuda. Yes, Reza Baluchi is a man that thinks he can run on water. I read the article about the rescue and go on an internet hunt for the l
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