Crystal OKeefe
The MetPro MethodEpisodes
Episodes of The MetPro Method
Mark All
Search Episodes...
How many women in their 50's do you know reaching new running PRs while also losing 20 pounds? Meet Andrea Rodi, who seamlessly integrated MetPro into her busy lifestyle and experienced an incredible transformation. Discover Andrea's tips for m
A gym on wheels? Absolutely! Join entrepreneur and innovator Josh Guffey, co-founder of Fit Truk. Discover the dynamic story behind Fit Truk, a venture that is reshaping the way we think about gyms and fitness by bringing custom-built workout s
Brace yourself for an episode that'll redefine your health and wellness goals! Dive into the inspiring journey of Abigail Derby, a traveling Registered Nurse who works in hospital operating rooms. She turned her life around with metabolic cycli
For Darren Fittler, MetPro’s tailored approach to nutrition and fitness empowered him to excel in his legal career and as an athlete. Darren takes us on his journey of using MetPro both to focus on improving his running power and weight loss--a
What's the MetPro experience for someone familiar with managing complex Broadway shows and major corporate events? What does it take to run a marathon in nearly all 50 states? Join host Crystal O'Keefe in her conversation with Allison Lee, a Me
Medical professionals dedicate their lives to caring for others, but what happens when they face unique challenges in caring for themselves? Join Megan Turnbow, a Family Nurse Practitioner, on her remarkable journey to achieving sustainable, lo
Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced lev
For a business executive and athlete, a major heart attack was the spark on an incredible journey. In this inspiring episode, Rob Dennison explains how his heart attack nearly took his life. When he tried to lose weight, he still couldn't using
Did you know that your eyes are the window to your health? On this episode, Mark J. Welch, MD discusses the best foods to eat for optimal eye health, general tips to improve our vision, and warnings signs. As both a MetPro client and experience
Have you ever wondered why you can't stop craving that chocolate bar or can of soda? It's not just your sweet tooth. There's a powerful science behind sugar addiction that affects both our bodies and brains. Join host Coach Crystal she explores
You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let’s talk about how to choose what to bring, how to modify family favorite recipes
Looking to kickstart your journey towards a healthier lifestyle? Hear from a healthcare industry expert about his personal health journey. Crystal O'Keefe sits down with MetPro client and Senior Vice President of Government Programs at Cambia H
Struggle to lose weight or reach your fitness goals despite all your efforts? Look no further! MetPro has helped men and women unlock their body's full potential. Using metabolic science, people are reaching their goals and are in the best shap
Do you find yourself constantly overwhelmed with work and daily tasks, leaving little to no time for exercise? You're not alone. In our fast-paced world, it's easy to prioritize other things over our health and fitness. But don't worry - we've
Do you find that you have an increased appetite during cold weather? You're not alone! Many people struggle with weight loss during the colder months. But don't despair - there are ways to fight back against those winter cravings. In this episo
Golfing is a great way to get some exercise while spending time with friends. But how do you make sure you're getting enough nutrition while golfing? A banking executive and current MetPro client, Sam Dipaola has lost 50lbs with MetPro and golf
Are your family's busy nights and back-to-school schedule leaving you feeling overwhelmed when it comes to meal planning? Join host Crystal O'Keefe as she brings on Director of Coaching, Megan Omli, to discuss practical tips for meal planning,
Are you a Disney superfan who is trying to stay on track with your health and fitness goals? Look no further than this episode of The MetPro Method! Our guest, Kim Crain, is a MetPro employee who has also mastered the art of navigating the park
re you tired of eating the same boring meals on repeat? Do you find yourself craving more complex and satisfying dishes, but don't know where to start? Look no further! In this week's episode of The MetPro Method with host, Crystal O'Keefe, and
Seeking to have a significant impact on others' lives? Don't miss this interview with Charlie Rocket—a man who redefined the concept of being a millionaire. Charlie doesn't just want to earn a million dollars; he aims to make a million dreams c
Are you tired of feeling sluggish and constantly battling food cravings? Perhaps you're lacking a strategy as to not just what you eat, but when you eat it. In this episode, we discuss the importance of meal timing. For example, you'll learn wh
Are you struggling to lose weight and keep it off? You're not alone. On this episode of The MetPro Method, host Crystal O'Keefe sits down with inspiring MetPro client Stacey Rivere to discuss her weight loss journey and how she is achieving gre
Have you ever believed that "no pain, no gain" is the key to success in fitness? Or that the only way to stay hydrated during exercise is with high-sugar drinks? The truth is, these are just a couple of fitness misconceptions that could be hind
Are you ready to take your fitness to the next level? Look no further than Creatine - the superstar supplement that has taken the industry by storm. In this episode of The MetPro Method, we're diving deep into everything you need to know about
Do you, or someone you care for, dislike vegetables and fruits? Anyone you know have a challenging relationship with food that impacts their weight? On this week's episode of The MetPro Method, we have a very special guest - Tom O'Keefe, husban
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us