Have you ever believed that "no pain, no gain" is the key to success in fitness? Or that the only way to stay hydrated during exercise is with high-sugar drinks? The truth is, these are just a couple of fitness misconceptions that could be hindering your progress. In this episode of The MetPro Method podcast, host Crystal O'Keefe invites many of the MetPro coaches to discuss the most common fitness myths that they hear and explain how to solve for them.From the importance of snacking to why diet soda can still wreak havoc on your diet, our experts will share their knowledge and experience, providing valuable insights and debunking popular misconceptions. You'll learn why you don't have to be sore after every workout and why starving yourself before a big event is never a good idea. Plus, we'll explore the reasons behind weight fluctuations and how to overcome them.Whether you're a seasoned fitness enthusiast or just starting your journey, this episode is packed with practical tips and advice to help you achieve your goals without falling victim to common misconceptions. So grab your headphones, hit play, and let's get debunking!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!