I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going to dig into that because as you start to navigate sobriety, boundaries are going to be your very be

Using Mindfulness Practices To Support Your Sobriety

8 days ago 59m 13s

Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, men

Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence

15 days ago 1h 7m

If you’ve spent a bunch of years opening a bottle of wine to deal with stress and overwhelm, to celebrate or reward yourself for making it to the end of the week, it may feel awkward or hypocritical to talk with your kids about the risks of add

How To Stay Sober Once You’ve Stopped Drinking

22 days ago 1h 9m

Have you ever stopped drinking but then struggled to stay sober after a bit? You’re not alone. The best way to stay sober is to focus on building a life you love without alcohol. It’s about not only putting down the wine glass, but also shift

Toxic Relationships, Gaslighting & Alcohol

29 days ago 52m 24s

Have you ever used alcohol as a coping mechanism to escape a dysfunctional relationship or unhealthy environment? You might be a victim of gaslighting if you’ve been told that you’re imagining things, too sensitive, dramatic, overreacting, fo

What to Do If You’re Just Not Ready Yet To Stop Drinking

Apr 4th, 2024 1h 8m

Have you thought about taking a break from drinking but then decided that you’re “just not ready yet” to do it? Even if we know that alcohol is dragging us down, the idea of stopping drinking can be so daunting and scary)that we can stay in the

Could You Be Happier Sober?

Mar 28th, 2024 1h 22m

If you love drinking like I did, I know it’s almost impossible to imagine that you could be happier sober. Before I stopped drinking I imagined that my life without alcohol would be lonely, boring and depressing. I thought that I would alwa

Protecting Your Mental Health While Raising A Neurodivergent Kid

Mar 21st, 2024 1h 19m

Raising a child with ADHD, Autism or neurodivergence can be mentally, emotionally and physically exhausting and alcohol can seem like an easy way to relax and turn off your brain at the end of the day. Neurodiversity encompasses a variety of c

Embracing Sobriety As a Power Move

Mar 14th, 2024 1h 17m

If you’re just starting out on the alcohol-free path it’s possible you are holding on to a negative image of what “sober life” looks like. Before I stopped drinking I thought sobriety would be boring, sad and lonely and those beliefs kept me

How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink

Mar 7th, 2024 1h

Have you ever felt like you’re drinking for “medicinal purposes” to get through your monthly menstrual cycle and perimenopause symptoms? I’m 48 and the first time I had a hot flash I texted my girlfriends to ask “Oh my god, is this what a hot

Are You Ready For A Midlife Makeover?

Feb 29th, 2024 1h 19m

Quitting drinking can be the lead domino to uplevel your life and explore a midlife makeover! I can say that now, but I know when you’re first considering sobriety it doesn’t feel like an opportunity. When I stopped drinking it was a last r

How To Overcome Imposter Syndrome Without A Drink

Feb 22nd, 2024 1h 10m

Have you ever found yourself reaching for a drink to shake off a feeling of overwhelm, stress, insecurity or imposter syndrome? I used to drink to feel less nervous the night before a big presentation, an interview or a performance review. I

What happens between 100 days and 6 months of sobriety?

Feb 15th, 2024 1h 18m

If you’ve reached 90 or 100 days of sobriety you might be wondering what to expect between 100 days alcohol-free and 6 months sober. Does sobriety get easier between the 3 month and 6 month mark? What are the challenges and triggers I should

How To Put Thoughts of Moderation On Pause

Feb 8th, 2024 56m 23s

Are you tired of the endless cycle of attempting to moderate your drinking or take breaks from alcohol, only to have your resolve crumble by Friday night (or 6pm) and wake up the next morning asking yourself why you can’t drink like a “normal p

Why Women Lose Self-Trust And How To Get It Back

Feb 1st, 2024 1h 16m

High-achieving women who struggle with alcohol are often smart, hard working and struggle with trusting in their own worth, instincts and decisions. If this is you, you’re probably extremely capable but live with insecurity, a healthy fear of

The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink

Jan 25th, 2024 58m 26s

When I was in my 20s I bought into the idea that drinking in moderation was “good” for me. And why wouldn’t I? Red wine was being marketed as a “health” food.Articles and research being circulated claimed that drinking red wine would give m

Drunk-ish with Stefanie Wilder-Taylor

Jan 18th, 2024 1h 31m

This podcast episode is a deeply personal one because the work of my guest, Stefanie Wilder-Taylor, both influenced my identity as a ‘fun mom’ who loved to drink and was an inspirational guide on my journey to sobriety.When I became a mom I f

Blackout with Sarah Hepola

Jan 11th, 2024 1h 10m

Are you a blackout drinker? Because I was. I’ve probably forgotten more of the “big nights” of my 20s and 30s than I remember. Actually, it’s not that I forgot them, it’s that I drank enough alcohol that my brain didn’t record any memories

Sober Coach Advice On How To Do Dry January Right

Jan 4th, 2024 58m 3s

Dry January is in the news as more adults are signing up to take part in the annual challenge to go 31 days with no alcohol. What began in 2013 as a public health campaign from Alcohol Change UK with the goal of encouraging people to take a b

Do This, Not That - How To Keep Your New Year’s Resolution To Take A Break From Drinking

Dec 28th, 2023 39m 34s

What’s the best New Year’s Resolution for your health? Take a break from drinking!Taking a break from drinking, whether for Dry January, a 100-day no-alcohol challenge or giving up alcohol completely, is one of the best New Year's Resolutions

Sober Motivation: How To Get It and How To Keep It Going

Dec 21st, 2023 1h 8m

If you’ve ever tried to stop drinking or take a longer break from alcohol you know how hard it can be to put together 2 weeks or 30 days or 4 months of sobriety. Sober momentum is precious and often difficult to get. So when you have a footho

Things Mentally Strong People Don’t Do In Sobriety

Dec 14th, 2023 52m 51s

When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life. Between the 3 AM wakeups, hangovers, promising myself that I would not drink and then buying

How Your Family and Friends Can Support Your Sobriety During The Holidays

Dec 7th, 2023 1h 17m

If you’re in your first year of sobriety you might not know how to ask your family and friends to support you during the holiday season. But whether or not you realize it, getting help and support from the people around you to navigate the ho

Expert Tips For Staying Sober During The Holidays

Nov 30th, 2023 1h 7m

Feeling anxious and uncertain about how to stay sober during the holidays? You’re not alone, especially if it's your first holiday season alcohol-free. It's completely normal to feel out of place and crave a drink during those holiday parties

How To Cope With Holiday Season Anxiety and Family Stress Without Drinking

Nov 23rd, 2023 1h 8m

The "Happiest Season Of All" can be a big challenge to navigate alcohol-free, especially in early sobriety. But with the right strategies you can cope with holiday season anxiety and family stress without drinking over it.Let's be real, facing