Feeling anxious and uncertain about how to stay sober during the holidays? You’re not alone, especially if it's your first holiday season alcohol-free. 

It's completely normal to feel out of place and crave a drink during those holiday parties and family gatherings. 

You’re probably used to toasting the New Year with a glass of champagne or sipping red wine around the Christmas fire. 

For a long time I knew that I should stop drinking but couldn’t imagine office holiday parties, family celebrations and New Year’s Eve alcohol-free. The truth is that my first holiday season wasn’t easy, but it was good. 

After years of regretting drinking too much at big events it was lovely to remember all of New Year’s Eve, wake up on Christmas morning without a hangover and replace guilt and regret with peace and pride. 

To help you navigate the boozy holiday season alcohol-free, I gathered a trio of experts: Gill Tietz, host of  the Sober Powered podcast, Veronica Valli, author and host of the Soberful podcast, and Paul Churchill host of the Recovery Elevator podcast. 

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